View Full Version : Brandon's Journal
11-02-2003, 06:20 PM
It is November 2, 2003. On November 3, 2003 I m going to begin the CKD diet, with 1 hr of cardio a day + lifting every other day. I want to cut my weight about 30 pounds.
I am 16 years old, last december I weighed around 280, and now currently weigh 210.
11-02-2003, 06:27 PM
Any goals pertaining to your lifts?
11-02-2003, 06:37 PM
Nice progress thus far. Keep at it.
Were you lifting from December to now?
11-02-2003, 06:40 PM
no i actually didnt lift at all from december till now, just cardio mainly and I wrestle and am a thrower for the field team. For lifting my goal would be probably to be able to do 200 in a few months.
11-02-2003, 07:03 PM
good luck man
11-02-2003, 07:42 PM
11-02-2003, 10:01 PM
Do 200 what?
Push-ups? Jumping jacks? Cartwheels?
11-03-2003, 10:03 AM
11-03-2003, 10:25 AM
Good Luck, Brandon. You have made some good progress thus far. If you include more information(exercises, reps, calories, etc.) there are a lot of knowledgable people here who can help critique what you are doing, and help you achieve your desired results.
11-03-2003, 10:27 AM
ps: here's some :spam:
11-03-2003, 12:11 PM
Good deal. What's your routine look like?
Have some more :spam:.
11-03-2003, 02:24 PM
umm exercise is eliptical machine for cardio
Weights: flat, incline, decline, close grip, curls, jerks, dead lift, clings, skull crushers.
calories i'm not really watching, just what i eat.
11-09-2003, 09:15 AM
started my cycle of liquid clenbutrx and ab solved today :)
last week my weight jumped up to 214, and today it is about 208. Thank God it was only water weight :)
11-09-2003, 08:14 PM
http://www.robry.org/~brando/pics/guni.jpg me at 208 on november 9, 2003
11-09-2003, 09:20 PM
good luck my friend, keep everythin posted so i can check out ur progress!!!
11-10-2003, 12:57 PM
11-11-2003, 04:56 PM
november 11, 2003
just wanted to update weight is 205 right now.
I m taking multi vitamin, liquid clenbutrx 12ml a day 3 x 4ml. cell tech, and ab solved at night on the stomach.
Liquid clenbutx = amazing for energy and appetite supression.
The Cell tech is helping my muscles and keeps them from being as sore as usual ;)
Ab Solved idk what hte heck it does, but it was free :shrugg: :)
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.