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Brando457
11-02-2003, 05:20 PM
It is November 2, 2003. On November 3, 2003 I m going to begin the CKD diet, with 1 hr of cardio a day + lifting every other day. I want to cut my weight about 30 pounds.

I am 16 years old, last december I weighed around 280, and now currently weigh 210.
HahnB
11-02-2003, 05:27 PM
Good luck:D

Any goals pertaining to your lifts?
rookiebldr
11-02-2003, 05:37 PM
Nice progress thus far. Keep at it.

Were you lifting from December to now?
Brando457
11-02-2003, 05:40 PM
no i actually didnt lift at all from december till now, just cardio mainly and I wrestle and am a thrower for the field team. For lifting my goal would be probably to be able to do 200 in a few months.
ChampionLifter8
11-02-2003, 06:03 PM
good luck man
Brando457
11-02-2003, 06:42 PM
danke
Scott S
11-02-2003, 09:01 PM
Do 200 what?

Push-ups? Jumping jacks? Cartwheels?
Brando457
11-03-2003, 09:03 AM
bench press
cphafner
11-03-2003, 09:25 AM
Good Luck, Brandon. You have made some good progress thus far. If you include more information(exercises, reps, calories, etc.) there are a lot of knowledgable people here who can help critique what you are doing, and help you achieve your desired results.
cphafner
11-03-2003, 09:27 AM
ps: here's some :spam:
Scott S
11-03-2003, 11:11 AM
Good deal. What's your routine look like?


Have some more :spam:.
Brando457
11-03-2003, 01:24 PM
umm exercise is eliptical machine for cardio

Weights: flat, incline, decline, close grip, curls, jerks, dead lift, clings, skull crushers.

calories i'm not really watching, just what i eat.
Brando457
11-09-2003, 08:15 AM
started my cycle of liquid clenbutrx and ab solved today :)

last week my weight jumped up to 214, and today it is about 208. Thank God it was only water weight :)
Brando457
11-09-2003, 07:14 PM
http://www.robry.org/~brando/pics/guni.jpg me at 208 on november 9, 2003
Jiin10
11-09-2003, 08:20 PM
good luck my friend, keep everythin posted so i can check out ur progress!!!
Brando457
11-10-2003, 11:57 AM
mmkay
Brando457
11-11-2003, 03:56 PM
november 11, 2003

just wanted to update weight is 205 right now.

I m taking multi vitamin, liquid clenbutrx 12ml a day 3 x 4ml. cell tech, and ab solved at night on the stomach.

Liquid clenbutx = amazing for energy and appetite supression.
The Cell tech is helping my muscles and keeps them from being as sore as usual ;)
Ab Solved idk what hte heck it does, but it was free :shrugg: :)