What else besides Protein/Creatine?

[APE.]

Besides Protein/Creatine and a multi Vit.;

What other supplements have you found beneficial?

What were your results/differance that you noticed?

For me it was Vanadium; I noticed after a cple weeks my muscles were fuller;longer.And now I use it to help maintain lower bloodsugar levels.

I'm just wondering what everyones opinions are.

[Paul Stagg]

Creatine, ECA, and food supplements (MRPs, protein, bars)

Other than that, nothing worth spending money on.

[icanrace]

Creatine, Multi, and Protein

then of course a good diet. Lots of chicken, turkey, steak, potatoes etc.

[Holto]

anything that is a *nutrient*

fish oils, flax, fiber

lot's of anti-oxidants can be taken on top of a multi

Greens plus etc...

Herbal detox kits a few times a year

anything that makes you healthier makes you a better bb

[Shroud]

Fish Oil and Ephedrine

I take L-Glutamine as well but I wouldn't necessarily consider it something in a list of "must haves".