subway vs mcdonalds (interesting...)

[frankm007]

n/m

[Avatar]

I have a subway 12" roasted chicken every saturday for my cheat meal. I love 'em.

[hemants]

Something doesn't add up.

I get 498 and 522 calories respectively based on the macronutrient breakdowns and taking fatx9 and protein/carbs times 3.

Anyhow, still lot's of calories!

Of course, 1 tablespoon of flax oil has 122 calories (~14g fat)

[PowerManDL]

Protein and carbs are 4 calories per gram, not 3.

[ElPietro]

add mayo...

[THE RUSH]

Originally posted by Avatar
I have a subway 12" roasted chicken every saturday for my cheat meal. I love 'em.

damn bro, if thats your cheat meal im scared to see what your diet looks like. probably pretty bland. not trying to flame you bro, but when i think of a cheat meal, i think of a nice thick and juicy rib eye.

as for the mcchicken sandwiches, i eat em all the time, its about closest thing to healthy that you can find at mcdonalds.

[Mr BC]

I suppose it all comes down to what your goals are and how serious you are about dieting and training.All things in mderation are ok but i think mcdonalds and subway and for that matter are all crap(diet wise)but i must admit big mac's do taste great.

[Bam Bam]

odd when i think of cheat meals i think of ice cream topped on cobbler then dessert

[Jane]

hmm...i am inspired to post a thread on this topic...:p

[Kazuki]

I think a whole meatlovers stuffed crust pizza all to myself... and some Ben 'n Jerry's to wash it down with.