TRAC and GRAM AMOUNT

[Heartless]

Hey, ive been lifting seriously and intensely for the past 3 months..and im thinking about going on a creatine supplement called TRAC...it is supposedly a time release arginine creatine or sumtin... does neone reccomend it? also the recomended serving is about 4g...(i think)... would u guys take the recomended serving size or would u up the gram amount.. THANKS ALOT
~~Heartless~~

[pusher]

I would recommend just plain old creatine monohydrate in your p/wo shake with a bunch of dextrose. Or you could buy arginine and creatine separately and save some cash.

[Heartless]

doesnt neone else have input? ;)

[Bam Bam]

what he said

[Heartless]

he said "in your p/wo shake"
can someone clarify for a newb?

[bradley]

Post workout shake would be a shake containing protein and carbs (high glycemic index), which is consumed immediately after you complete your workout.:)

[jr79]

i have taken trac while i did have good gains and felt the pump i agree with these guys save your money and get some creapure like prolab or optimum nutritions thats what i use will never use anything else again

[jr79]

follow the gram amount on the bottle if u use it though