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ultra150
11-04-2003, 06:30 AM
The first pic I'm 223 at 12%bf

My stats are
223 6'
bi 18
waste 36
legs 27.5
chest 48

ultra150
11-04-2003, 06:33 AM
This pic I'm at 205 7 to 8%bf.I have since went back up to 12%bf I'm trying to grow more.
My stats are
205 6'
bi 17.5
waste 32
legs 26.5
chest 47.5

Turboboy
11-04-2003, 06:52 AM
Damn dude, lookin' good at 8%! Huge difference between 12% and 8% I see.

EdgeCrusher
11-04-2003, 10:20 AM
The first picture is pretty decent, second is awesome. Keep working hard.

antek
11-04-2003, 10:43 AM
That is major difference, what is the time difference between the two pictures, how long apart were they taken?

Saint Patrick
11-04-2003, 11:30 AM
Great progress man.

ultra150
11-04-2003, 11:43 AM
Originally posted by antek
That is major difference, what is the time difference between the two pictures, how long apart were they taken?

About 3 months and the first month I was doing everything wrong.I got my diet to the t in the last month I was able to add 200 cal more and start gaining I found my neutral point.If I didn't have so much stuff going on at the house I could have gotton down to 4%bf.I wish I took a front pic it was a big difference I had a pot belly to almosty a 6 pack.

chris mason
11-04-2003, 12:33 PM
You look great, especially in the lower bf picture.

An observation, I think your bf measurements are a bit low. In other words, you look to be considerably more than 12% in the heavier picture. Not that it matters, you look good.

ultra150
11-04-2003, 01:19 PM
Originally posted by Chris mason
You look great, especially in the lower bf picture.

An observation, I think your bf measurements are a bit low. In other words, you look to be considerably more than 12% in the heavier picture. Not that it matters, you look good.

It may well have been I did the 7 site pinch method and thats what it came up with.The second pic I'm sure I was around 8%+-.If I had taken a front pic you would really see the difference I had veins every where on my abbs.

Beast
11-04-2003, 01:36 PM
Man, that second pic makes all the difference! You look a lot bigger, too. Great job.

antek
11-04-2003, 02:12 PM
Originally posted by ultra150


About 3 months and the first month I was doing everything wrong.I got my diet to the t in the last month I was able to add 200 cal more and start gaining I found my neutral point.If I didn't have so much stuff going on at the house I could have gotton down to 4%bf.I wish I took a front pic it was a big difference I had a pot belly to almosty a 6 pack.
That's great man, best of luck to you on achieving your goals, you look determined :)

ultra150
11-04-2003, 02:55 PM
Originally posted by antek

That's great man, best of luck to you on achieving your goals, you look determined :)

I'm happy now thats its winter.Time to eat everything in site lol I want to get my chest measurment to 50 thats my goal.I want to be wide.

antek
11-04-2003, 02:58 PM
Originally posted by ultra150


I'm happy now thats its winter.Time to eat everything in site lol I want to get my chest measurment to 50 thats my goal.I want to be wide.
Yeah man, winter is THE best time to workout! spring break comes, and you're all pumped already! while some guys are only starting to workout in the spring. :)
Yeah I'm trying to get my chest bigger too, lol I have a girly chest
:(

IWantRIPPEDAbs
11-06-2003, 07:17 PM
good progress

ultra150
11-07-2003, 05:06 PM
here is a pic of me before I lifted I should have posted this pic first.

defcon
11-07-2003, 05:58 PM
GREAT work man.

SoulOfKoRea
11-07-2003, 07:13 PM
good progress!

JustinASU
11-08-2003, 12:44 AM
Amazing man....you have some serious discipline. Keep it up!

daftgem
11-16-2003, 01:21 AM
Very nice progress.