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DavidtheDuke
11-04-2003, 06:22 PM
I've created this and have been using this spreadsheet to count my weekly caloric intake... I've found it pretty useful. You gotta have Excel though :/

There are two sheets - I had another sheet for calculating BMR but I didn't know if the formula was reliable so I left it out.

defcon
11-04-2003, 06:25 PM
nnice man, but i dun have no time to go filling that in, hence why i got 1 diet with everything calculated out that i follow to the tee every day :)

harryhoudini66
11-04-2003, 06:32 PM
cool, but you may find www.fitday.com more useful.

DavidtheDuke
11-04-2003, 07:10 PM
Of course I should've known there was something like this.. but I really wanted to start tracking my calories and I had nothing to do for about 5 hours one morning so I learned the simple but slightly powerful ways of Excel and came up with this - glad I got a good link outta it tho :) And wow, that site's gr8 btw.

Shao-LiN
11-04-2003, 08:09 PM
Yep, find the food and it does it for you =).

defcon
11-05-2003, 05:13 AM
and you can add custom food, if anyone here knowsanything about php/cgi/mysql they should make a thing like that for wannabebig...i know a lil, but not enough to make sumthing that complicated. you COULD rip the whole database from fitday tho.. ;)