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reloaded
11-04-2003, 08:29 PM
hey yo. wondering about a few foods here. chicken and steak for instance, how much protein does a piece of these have per ounce respectively assuming you cooked healthy and you chose lean? thanks alot. :D

Newby81
11-04-2003, 09:02 PM
lean or not doesnt affect protein content
chicken and beef average around 6-8g protein/ounce

Shao-LiN
11-05-2003, 12:06 AM
http://www.fitday.com

bradley
11-05-2003, 02:31 AM
:D

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

reloaded
11-05-2003, 05:47 AM
thanks guys. :D

Khar
11-05-2003, 02:20 PM
Originally posted by Newby81
lean or not doesnt affect protein content
chicken and beef average around 6-8g protein/ounce

Yes it does affect it. An oz of lean meat is going to have more protien than an oz of meat that has a lot of fat in it. Think about it.