creatine

[ChampionLifter8]

ive been taking creating for about a little more than 2 months, people say you should cycle this but i dont know if its true or not. Should i cycle creatine, im only 16 and dont know if this will have ne effects to me if i dont. IF i have to cycle it how long should it be cycled for. Thanx guys

[Saint Patrick]

Try doing a search. See the sticky at the top of this forum.

http://www.wannabebigforums.com/showthread.php?s=&threadid=22690

[blahblah99]

according to the faq page, it says that it's recommended to use ot fo r 2 months and then "wash out" for a month. but it's just recommended because they dont know if creatine has any adverse effects really

[Wyomin' Wayne]

Try 8 weeks on, 4 weeks off.

As far as adverse side effects go, I've read if you take too much in one sitting, you can lay a real beating on the toilet bowl. This has never happened to me though.:D

Your age has nothing to do with the effects of creatine. It hasn't been studied long enough to know long term side effects either, if that are any.