I need some advice

[FloB]

I want to get bigger. Actually I am 6 foot 16 and 146 lbs. My goal is 170 lbs and then cut down to 160.. so I made a diet plan for the first time. 6 meals a day with 2700 cals. 205 g of protein, 410 g of carbs and 55 g of fat a day. Am I getting enough cals? To get enough protein I drink 3 proteinshakes a day- is this too much?

[Paul Stagg]

To gain, eat at least 18 x bw in cals.

2700 is mroe than that, so it sounds good.

I would drop the carbs a bit and add in some fat.

[syntekz]

I think thats actually more like 2900 calories.

205 x 4 = 820

410 x 4 = 1640

55 x 9 = 495

495 + 1640 + 820 = = "2955"

Don't mean to be picky. :)

[FloB]

thanks,

now it's 205g pro, 344 g carbs and 55 g fat... ~2700 cals.