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FloB
09-10-2001, 05:01 PM
I want to get bigger. Actually I am 6 foot 16 and 146 lbs. My goal is 170 lbs and then cut down to 160.. so I made a diet plan for the first time. 6 meals a day with 2700 cals. 205 g of protein, 410 g of carbs and 55 g of fat a day. Am I getting enough cals? To get enough protein I drink 3 proteinshakes a day- is this too much?

Paul Stagg
09-10-2001, 07:44 PM
To gain, eat at least 18 x bw in cals.

2700 is mroe than that, so it sounds good.

I would drop the carbs a bit and add in some fat.

syntekz
09-10-2001, 08:17 PM
I think thats actually more like 2900 calories.

205 x 4 = 820

410 x 4 = 1640

55 x 9 = 495

495 + 1640 + 820 = = "2955"

Don't mean to be picky. :)

FloB
09-11-2001, 03:59 AM
thanks,

now it's 205g pro, 344 g carbs and 55 g fat... ~2700 cals.