Should I stick with whey?

[poopboypat]

Hey all, I was just reading this


http://www.wannabebig.com/article.php?articleid=110&pageid=1

And was wondering if I should switch to a Casein protein?


Also... I can no longer order online :( So im going to have to buy from GNC or Vitamin World. Any sugesstions on what to buy there?

Thanks alot!

[defcon]

Whey post workout, since it absorbs fast.

if you MUST take a shake any other time of the day then a blend, or casein would be the way to go.

[TheGimp]

I think you'd have trouble buying anything other than whey (or soy :p) from GNC? There have been some raging debates about this, use the search function ;) A blend would indeed be best imo, have a pre and post workout shake to get the balance right between having enough protein and it being digested too quickly. You could always take your whey with milk, I believe the ratio of caesin to whey in milk is about 80% to 20%.

[Daniel Clough]

This is an issue that has been fairly well discussed on the forums recently so it might be a good idea to do a search for your information on this one.

You might find the following article interesting: http://www.wannabebig.com/article.php?articleid=110

You can purchase a protein beldn from www.atlargenutrition.com (Nitrean). You should be able to findsome reviews in the At large Nutrition forum, plus you would be supporting the site by doing so :)

We can also take orders via phone ;)