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View Full Version : Creatine after Cardio or weights part II



Minivanman
11-06-2003, 12:50 AM
I do weights followed by 45 mins medium intensity cardio. Should I take my creatine :

1.after weights, before cardio
-or-
2.after cardio ?

Thanks in advance for all responses.

defcon
11-06-2003, 07:09 AM
i go...
Weights
post workout sahake ( whey, dex CREATINE )
Cardio
post cardio shake ( whey )