my routine, suggestions ?

[Midian]

i'm gonna start this routine next week, now

this is the first time i split up hamms and quads
this is high volume for me i usually train much lover volume

any suggestions ??

monday: rest
tuesday: chest/tri's
wednesday: quads/forearms/calves
thursday: rest
friday: shoulders/abs
saterday: back/hamms
sunday: rest

monday: chest/tri's

chest

Flat Db bench (2) *10-12
incline Db bench(2) *10-12
weighted chest dips (2) *10-12

triceps

reverse grip floor press (1) *12
skull crushers (1) *12
two armed one Db extensions (1) *12


wednesday

quads

squats (3) 1*12//*1*10//1*8
front squats (3) 1*6// 1*4//1*2

calves

plate raises (2) 2*10-12
seated calve raises (2) *15
standing calve raises (heavy) (2)*10-12

forearms

seated Db wrist curls (2) (pyramid) + 4 kg *12
seated Db reverse wrist curls (1) *12
thick bar holds (2) *30 sec

friday: schouders/abs/traps

shoulders

military press (1) *10-12
front raise (1) *10-12
shoulder press (1) *10-12
lateral raise (1) *10-12
cuban press (1)

traps

power shrugs (2)
overhead shrugs (1)

abs

weighted crunches (2)
hip raises on incline bench (2)
static squat on decline bench (1)

saterday: back/hamms

back

deadlift (3) 1*10//1*6//1*3
bent over rows (2) *10-12
T-bar rows (2) *10-12
chins (1)

hamms

standing leg curls (1)
stiff legged deadlifts (2)
lunges (1)

[Pipimo]

why split quads and hamms?

[Midian]

Originally posted by Pipimo
why split quads and hamms?

well why split up tri's and bi's ??

i deadlift on back day and sore or not fully recovered hamms keep me from going heavy