View Full Version : Fast Fat Loss

09-11-2001, 09:25 AM
Okay, I just can't cut this Ketosis stuff, it makes me feel jittery just thinking about it! (Plus if it does cause lack of concentration then I'm fooked in school!). Does anyone know a fairly fast way to lose fat? Workouts, diets, whatever... what are your suggestions? I can stick to just about anything, as long as it's doesn't cost a lot of money and make me feel shitty.

How come none of you page-long posters (Cack, Powerman, Chris Mason) reply to my posts? I've learned a lot from you guys just snooping these forums!

09-11-2001, 05:42 PM
I am not any kind of expert but I do have experience losing weight.

What are your stats? Height, weight, body fat, goals? What are you doing diet wise and training wise.

Once people know that then will help people give you better advice.

09-17-2001, 12:59 PM
If you're in school i think it is rather hard to get in a ckd without spending money on supps. my recommendation is you go on a 40-30-30 - very versatile and you have more flexibility with what you eat, and plus, it won't make you feel like ****.

my $5.00

09-17-2001, 08:18 PM
I'm assuming, from my past experience, is that they just didn't see you, they are way too nice to not help you for some reason, unless, you like, had sex with one of their sisters or something.

09-18-2001, 01:58 AM

Quick Weight loss.

1) Cut out your sh!t.
2) Eat Clean
3) limit Calories (especially carbs)
4) Perform Cardio in a morning on an empty stomach for 30mins, 3 times a week
5) Lift weights.

Tell us more about yourself, i.e. what your currently eating, how your training.

Do you follow a diet at the moment ?

09-18-2001, 06:12 AM
I didn't know there was such a thing as fast fat loss. :D

09-18-2001, 06:40 AM
sure there is...ryan knows about it.;)

09-18-2001, 07:03 AM
Fu*k that sh*t!

09-18-2001, 07:16 AM
hahaha ...

09-18-2001, 08:04 AM

I've read it and it seems pretty reasonable.

09-18-2001, 01:28 PM
I agree with yates.Eat clean,do cardio,train hard with weights,get enough rest and things will fall into place.Don't concentrate on fast fat loss as you can achieve this however your metabloism will slow and eventually you will gain back weight when you up your calorie levels.Fat loss is best achieved over a period of time and look at it as a change of habits and lifestyle.Changes that occur gradually will be easier to maintain for the rest of your life.

09-18-2001, 01:33 PM
While doing cardio, alternate between periods of hard, all-out work and periods of lower intensity. Keep these intervals from 15-60 seconds.

This will be more effective in burning fat.