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View Full Version : 1 year progress (working on the v-taper)


Saint Patrick
11-08-2003, 03:41 PM
I think the lats have made some good improvements along w/ the arms & delts.

10-02 was 180lbs @ 16-17% BF

12-02 was 192lbs @ 19%

6-03 was 165lbs @ 8-9%

11-03 is 195lbs @ 12-14%

http://home.comcast.net/~gymrat79/backdoublebiprogress.jpg
BCC
11-08-2003, 04:25 PM
Lookin' good man. Although you do look leanest in June.
Saint Patrick
11-08-2003, 04:34 PM
Originally posted by BigChaseyChase
Although you do look leanest in June.

Oh Totally. That was right at the end of my cut, and I was 30lbs lighter then. I just edited my first post to include my weight from each pic.
Manveet
11-08-2003, 04:41 PM
Great job tidying up that waistline.


Work on them lats!
JuniorMint6669
11-08-2003, 08:13 PM
delts looking especially huge dude. keep up the good work!
Reinier
11-09-2003, 11:02 AM
Agree with whats sayd. Nice sweaty asscrack in June
Teufelhund
11-09-2003, 06:53 PM
Progress looks good. Especially dec02 to nov03. delts and lats look a lot bigger.

I'm freakin' out about the way your weight bounces up and down though. Is that a bulk/cut/bulk cycle, or is it just the way you are? I've always had a really hard time making even small changes to my weight. 30lbs is a lot o' weight to be popping off and on...
ericg
11-10-2003, 06:02 AM
good work man, vtaper is coming along. keep up the hard work.
Saint Patrick
11-10-2003, 01:30 PM
Originally posted by Teufelhund
I'm freakin' out about the way your weight bounces up and down though. Is that a bulk/cut/bulk cycle, or is it just the way you are? I've always had a really hard time making even small changes to my weight. 30lbs is a lot o' weight to be popping off and on...

Yeah I do big long bulking + cutting cycles, I have an awesome metabolism so it's not that difficult for me to gain/lose weight.
Teufelhund
11-10-2003, 01:38 PM
Crazy - I wish I could have that kind of control over my bodyweight.
harryhoudini66
11-10-2003, 10:04 PM
Lets see some front shots. I want to see those crazy abs.
Budiak
11-12-2003, 03:55 AM
You definitely look thicker. Was it Cell-tech? Couldnt have been mass eating and training. No way.
Saint Patrick
11-12-2003, 01:52 PM
Originally posted by Budiak
You definitely look thicker. Was it Cell-tech? Couldnt have been mass eating and training. No way.


Okay fine, ya got me. I admit it. I owe all of my success to overpriced supplements :p
Scott S
11-27-2003, 09:33 PM
You should go ahead and bulk to 220 now.