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SoySauce8
11-08-2003, 10:54 PM
Hey all. i just joined. Well i have a question regarding protein shakes. Just the other day i decided it would be a good idea to take protein shakes as an supplement. However i don't know what drink to mix it with. So for the past week i've been mixing it with hot cocco. But it contains fats and carbs what would be another bervage i can mix it with, that has less fat and carbs.




thanks all.

JuniorMint6669
11-08-2003, 11:40 PM
It depends on your goals really. If you dont mind the extra calories, milk would be a good idea. If you do mind, then just with water would work. If you are taking it pre/post workout, mixing it with water and some high GI carb (dextrose) would be good.

Spartacus
11-09-2003, 12:26 AM
you can get cocoa flavored protein shake that do not have sugar or fat added

for example check out the atlargenutrition protein

defcon
11-09-2003, 04:47 AM
Originally posted by JuniorMint6669
It depends on your goals really. If you dont mind the extra calories, milk would be a good idea. If you do mind, then just with water would work. If you are taking it pre/post workout, mixing it with water and some high GI carb (dextrose) would be good.

Excentally Put :)

TO be honest.. ive never mixed a shake with milk.. gotta do that next bulk cycle :P