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ChampionLifter8
11-09-2003, 05:11 PM
i was just wondering if its ok to do heavy singles or max out on de bench day. I mean im still going to be doing all my speed sets and supplementary exercises but i wonder if its ok to max out also on these days. Only 1 or 2 times a month though, i will switch up the exercises every few weeks. Ne feedback guys....

Adam
11-10-2003, 06:29 AM
Most people usually work up to a heavy single but don't max out.
If you want to max out do it on ME day

ChampionLifter8
11-10-2003, 02:46 PM
alright thanx man