de bench

[ChampionLifter8]

i was just wondering if its ok to do heavy singles or max out on de bench day. I mean im still going to be doing all my speed sets and supplementary exercises but i wonder if its ok to max out also on these days. Only 1 or 2 times a month though, i will switch up the exercises every few weeks. Ne feedback guys....

[Adam]

Most people usually work up to a heavy single but don't max out.
If you want to max out do it on ME day

[ChampionLifter8]

alright thanx man