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View Full Version : Hey, Progress Pics Of Me :)



defcon
11-09-2003, 06:23 PM
Well I got a pic i just found, it was at the end of my first cut. my "starvation diet 1000 cals or less a day thing.. lost a lot! of muscle and became skinny fat. This was taken around the mid of august. i was 135lbs+-2lbs and unsure of the bf% but its way to high for that weight :P

defcon
11-09-2003, 06:25 PM
Here is a pic at the end of my bulk + month of solid 7000k day junk food.. i gained like 5% or more bf from that, shi*t!! It saddens me, really. :( Anyway, i weigh in at about 180lbs in this pic.

This pic was taken round the last week of October.. just as im starting my cut. (Good cut this time btw :) )

defcon
11-09-2003, 06:25 PM
Well tell me what you all think, oh.. btw, i plan on shaving @ the end of this cut cycle :P

RuLess
11-09-2003, 07:14 PM
damn 50 pounds son.. thats a lot great progress!

Big J
11-09-2003, 07:42 PM
You made a huge progress from those 2 pics! Nice work bro.

antek
11-09-2003, 08:46 PM
good progress, shave the chest :)

smalls
11-09-2003, 09:06 PM
You look SO much better in the second pic. Good work, keep it up bro.

JuniorMint6669
11-09-2003, 09:21 PM
Arms chest and even gut look a lot better in the second pic, despite the obvious loss of leanness. Good luck with your cut, just dont get too skinny ;)

defcon
11-10-2003, 05:00 AM
thanx guys..

Rules >> Yeah.. my bench/squat/deadlift basically doubled in weight from the first to 2nd pic :P Too bad towards the end of the bulk i went crazy binging and gained like 20lbs of pure unneeded fat. :(

Antek - Plan to :)

smalls - Yeah.. looking back at that first pick now.. freaking gross :|

and Juniormint - I wun get to skinny :P i just need to get rid of the fat that i put on because of my binges :( then its bulking time for a few more months! then do a good cut for summer hopefully :)

ChampionLifter8
11-10-2003, 05:41 AM
nice job man your looking great

defcon
11-10-2003, 05:57 AM
thanx, i should mention that both ics are unflexed... and out of curosity, what would you guess my 2nd pic bf% is? im guessing 20% +-3% , my legs are more lean then my upper body, dunno why tho.

ericg
11-10-2003, 05:59 AM
I think you shoudl still be bulking. Looking much better than the first pic!! Good job so far. Just eat a lot of clean foods and skip this cut cycle.

defcon
11-10-2003, 06:06 AM
i was thuinking about continuing the bulk.. but for personal reasons ive decided to do a "mini cut".

galileo
11-10-2003, 10:40 AM
That is not 180lbs at 5'9". I am the same height and weight 10lbs less and I'd put you around 160. Though I could be wrong, it may be a bad angle, but can you take more pictures[maybe some flexed or head on shots]? I'm not trying to be insulting, jsyk.

And, I'd say your bodyfat was closer to 14-15%. Your arms are very lean and I see some vascularity.

ericg
11-10-2003, 10:57 AM
I agree, G. i would say 160 is a good guess. 180 doesnt sound right - check your scale bro

defcon
11-10-2003, 11:29 AM
Hmm, must be the angle of the shot or sumthing.. because i just weighed a 5 lb weight and it came out to 5lb :P I agree that i do not look 180 in the pic.. lot of fat in that tummy lol :P i am planning on taking sum more updated pics this friday, to see how the cut is looking, i don't have time before then because i got a lot of work to do with school etc etc :(

Reinier
11-10-2003, 12:22 PM
I seem to recall you being bigger than that. Maybe this is a really bad picture.

Silverback
11-10-2003, 12:29 PM
Great progress man, its probably a good advert for bulking on junk :D

Only negative comment is shave that damn forrest! it looks like the chest of a mid-70's porn star.

defcon
11-10-2003, 04:23 PM
haha, i knw i know i gotta shave.. but bleh, so much time and energy! What would be some products like nair ect that you guys use/recommend?

TheGimp
11-10-2003, 05:06 PM
Deforestation is overrated

defcon
11-11-2003, 05:48 AM
keeps me warm in the winter :P But nah.. i wanna get rid of it..

SquareHead
11-11-2003, 07:34 AM
Defcon let me borrow your scale? I want to be 255 not 202.

defcon
11-11-2003, 11:39 AM
lol, sure.. come borrow it.. but u'll still be 202.. since my scale says a 5 lb weight is 5 lbs. Sorry :(

galileo
11-11-2003, 12:47 PM
No offense, but that doesn't mean ****. I had a scale that weighed quite accurately in the lower weights, but when I stepped on it I weighed 187 :cool:. I was actually in the 160's at the time, but it sure felt good to think I was that heavy. My friend was 185 and far thicker than me, so it was easy to see how false it was.

Reinier
11-11-2003, 12:59 PM
I use a mechanical scale, with the balance. I find it very reliable.

defcon
11-11-2003, 01:38 PM
Originally posted by galileo
No offense, but that doesn't mean ****. I had a scale that weighed quite accurately in the lower weights, but when I stepped on it I weighed 187 :cool:. I was actually in the 160's at the time, but it sure felt good to think I was that heavy. My friend was 185 and far thicker than me, so it was easy to see how false it was.

that could be a possibility.. when i go home next weekend i'll see what the scale @ home says :P

Crystallio
11-12-2003, 09:49 PM
Originally posted by smalls
You look SO much better in the second pic. Good work, keep it up bro.

:withstupi

Nice job on the bulking :)

geoffgarcia
11-12-2003, 09:58 PM
ditto on
you should continue bulking
shave the forest *LOL*
and u sure as nuts dont look like 180, must be a bad angle on the cam or something
how big is your waist?

defcon
11-13-2003, 09:28 AM
waist was 36-36.25 when i started the cut( that pic )

AJ_11
11-15-2003, 02:56 AM
dude, keep on bulking, looks like you are doing great. you don't look 180 either, I look bigger at 160 than you do at 180, huh, maybe my scale is off too.

Keep it up, I would add some more LEAN MASS instead of cuttting, just my opinion.

Later BRO