View Full Version : Stairclimber suitable for HIIT?
11-09-2003, 06:50 PM
I have one of those stairsclimber things, would this work for HIIT, running seems to be harsh on my joints so thinking this might be good to use from time to time.
11-09-2003, 09:43 PM
Yeah, I have used it. Workd good. Sometimes even better then ellipictal.
11-09-2003, 09:45 PM
11-09-2003, 09:58 PM
i jump rope for HIIT ,, but running is always a little more intense
11-11-2003, 10:19 AM
Dedicated, have you read the surveys on how/when/where/why HIIT works? they are pretty good at explaining everything in them
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