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View Full Version : Recent pics @ 195lbs



blaqkonan
11-10-2003, 05:38 PM
hi guys here are some recent pics of me at 195lbs. Came of a stack of Boldione and 1t ethergels almost 4months ago, currently taking SWOLE Creatine and NItro WHey by muscle tech. Comments, suggestions and advice are welcome. Thanks

blaqkonan
11-10-2003, 05:42 PM
my goal is to pack on another 15lbs by spring '04

blaqkonan
11-10-2003, 05:47 PM
taken 3months earlier. I was on cycle then.

AstronautJones
11-10-2003, 06:15 PM
Looking lean, proportionate, and large! Keep it up man.

Shroud
11-10-2003, 06:55 PM
Looking damn good man. Keep up the good work!

rookiebldr
11-10-2003, 08:08 PM
:withstupi

harryhoudini66
11-10-2003, 10:02 PM
Nice work man. I think your back looks pretty good.

darealsmurf86
11-10-2003, 10:06 PM
your huge man. good job.. but ur heads to small for ur body no offense....

Teufelhund
11-10-2003, 10:44 PM
You look terrific. Nice shape.

Was that your first cycle? Plan to do another to meet your Spring goal?

defcon
11-11-2003, 06:39 AM
Looking thick n cut man.. Awesome work :) i'd love to look like you. pretty much my goal weight..

Mik
11-11-2003, 07:40 AM
Pics look great! You're lean and thick. What are the wheels like?

chris mason
11-11-2003, 08:08 AM
I agree, you look great. Good size and definition.

blaqkonan
11-11-2003, 02:30 PM
Thanks for the feed back guys.

blaqkonan
11-11-2003, 02:32 PM
I am going to cycle 1t ethergels and boldione once more in order to reach my target weight by spring 2004

blaqkonan
11-11-2003, 02:46 PM
hamstring are a stubborn area as far as growth goes. I work my legs 3/4 times a week(different areas)

back squat 1set 6rep 360lbs
front squat 1set 6/8reps 180lbs

ericg
11-12-2003, 06:30 AM
Originally posted by blaqkonan
hamstring are a stubborn area as far as growth goes. I work my legs 3/4 times a week(different areas)

back squat 1set 6rep 360lbs
front squat 1set 6/8reps 180lbs

Looking good man :thumbup:

Dont you think 3/4 times per week is a bit much? Lets see your routine, if you dont mind??

Relentless
11-12-2003, 06:46 AM
nice work, dude

you look a bit like Omar Epps

a jacked Omar Epps. :D

you should try weighted BB lunges for those hammies... HomeYield here recommended them and they kicked my ass at first, but now I am getting results.

blaqkonan
11-12-2003, 02:30 PM
my routine is as follows:
Day one:(Mon/Thurs)
Incline bench press 4sets x 6-8 reps
Incline flyes 4sets x 12-15reps
Flat Dumbbell presses 3 sets x 6-8reps
Across bench pullovers 3sets x 12-15reps
dumbbell side raises(incline) 3stes x 10-12reps
Rear pulley crunches 3sets x 10-12reps
BB press behind neck(seated) 4sets x 6-8
Bench dips 4 sets x 12-15
Push downs 4sets x 6-8
Two DB kickback 3sets x 10-12
lying flat french press 3 sets x 8-10reps
incline french press 4sets x 6-8reps
Front squat (BB in front above chest) 4sets x 8-12reps
lunges(walk down aisle with BB) 4sets 12strides per leg

I only have about 1hr20min to workout so I superset everything.


Day two:(tue /fri)

Lunges 4sets 12strides per leg
Back Squats(Alternate leg positions) 4sets 8-10reps
front pull downs 4sets 8-10reps
low pulley rows 4sets 6-8reps
half deadlift/shrugs 3sets 10-12reps
BB Curls(wide,med,close grip) 3sets 8-10reps
DB curls (incline bench 30'-90' angle) 4sets 6-8reps
cardio 30min to close out


Day3: Weds
crunches 3sets 12-15reps
lying leg raises 3sets 15-20reps
Standing calf raises 3sets 15-20reps
bent over(donkey raise) 3sets 10-12reps
lying leg curls 4sets 10-12reps
tibia raises 2sets 8-10reps
squat(smith power squat machine) 200-1100lbs many sets
30 min stationary bike to close out

I switch my workout every ten weeks. I took these routines out of a book titled FLAWLESS my Bob Paris and tweaked them slightly to my needs.

RuLess
11-12-2003, 03:27 PM
lookin massive son, whuts ur age? and best lifts.. core that is

peace

Livin Truth
11-12-2003, 04:42 PM
lookin great man..how tall are you?

Seb
11-12-2003, 04:59 PM
lookin' great!

BigMatt
11-12-2003, 05:00 PM
yeah whats your height? Thats what i was wondering...

Dramascus
11-12-2003, 05:18 PM
I think the amount of volume youre doing for the legs is whats holding them back, have you tried a low volume, high intensity approach for them?.

Youre looking fantastic on the upper body though!, your upper body workout is obviously doing wonders for you.

Keep it up man.

blaqkonan
11-12-2003, 05:23 PM
I am 5'9 30yrs. As far as best lifts go , i don't endulge in that too much, just go in and get my swell-on man.
DB benchpress 150lbs x 5reps(heaviest DB the Gym)
Flat Bench 270lbs x 4reps , 300lbs x 2reps
Squat(free weights) 385lbs x 5reps
Shrugs(Diamond bar) 280lbs x 4reps
Seated Hammer strength (free weight row) 360lbs x 6reps
You would be amazed at how much weight you can actually move when you don't have to worry as much on losing your grip. Gotta love those gorrila grips!! A workout just ain't the same without them.;)

Beast
11-13-2003, 02:41 PM
In that first pic your head looks like Flex Wheeler's. :)

Nice pics, by the way!

Silverback
11-13-2003, 03:05 PM
You look bloody impressive mate, calves look extremely thick. Like the others have said hamstings need some work.

My answer lower the volume and get into 20 rep squatting and SLDL's then you'll see those legs take on a whole new identity.