PDA

View Full Version : Pistachios (sp?)



flake
11-12-2003, 06:32 AM
Ah man I can't spell that word. Anyway does anyone know the nutritional breakdown of pistachio nuts?

Relentless
11-12-2003, 06:33 AM
Pistachio nuts, unroasted
Nutrition Facts

Amount Per 1 cup, shelled
Calories 705.28
Calories from Fat 497.55

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 55.28g 85%

--------------------------------------------------------------------------------

Saturated Fat 6.77g 34%

--------------------------------------------------------------------------------

Polyunsaturated Fat 16.74g

--------------------------------------------------------------------------------

Monounsaturated Fat 29.01g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 1.28mg 0%

--------------------------------------------------------------------------------

Potassium 1250.6mg 36%

--------------------------------------------------------------------------------

Total Carbohydrate 37.36g 12%

--------------------------------------------------------------------------------

Dietary Fiber 12.8g 51%

--------------------------------------------------------------------------------

Protein 26.21g 52%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 14 % Vitamin C 11 %

--------------------------------------------------------------------------------

Calcium 14 % Iron 30 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 13 %

--------------------------------------------------------------------------------

Thiamin 56 % Riboflavin 10 %

--------------------------------------------------------------------------------

Niacin 8 % Folate 16 %

--------------------------------------------------------------------------------

Vitamin B-6 109 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 63 % Magnesium 39 %

--------------------------------------------------------------------------------

Zinc 19 % Copper 83 %

Relentless
11-12-2003, 06:33 AM
BTW that's just from fitday.com

may not be perfect, but aint' nothing wrong with it for 'ballparking' foods.