Meal Plan (Bulk)

[BigMatt]

Get up at 8:00 am

1. 8:15= Breakfast oats,Eggs,milk

9:30------------- Weight Gainer in milk 910cals 50G Prot

2. 10:45 =Chicken,brown rice,milk


3. 1:15 = Preworkout Meal pasta,tuna

(WORKOUT)

------Postworkout shake Weight Gainer in water 600cals 50G Prot


4. 4:00 =Postworkout Meal steak,potatoes and beans


5. 6:45 = chicken,potatoes...


6. 9:30= tuna,yougourt and potatoes..


7. 11:45 Weight Gainer in milk 910cals 50G Prot

Sleep at 12:00 pm


How is it looking?
What do you sugget for Preworkout meal and Postworkout?
About 4000 cals and 300G Protein.. I will count them seperatly later...
Why should i cut to 2 shake per day? 3 is too much??I may add some fast food(big mac) in there if 4000 cals isnt enough Anyway im eating pretty clean less than 75g of fat in there... Any opinions? Thanks!

[Spartacus]

is there any real food in your diet plan??

[geoffgarcia]

ditto

[Maxgain]

What are you eating in the meals?That is some amount of weightgainer cut it out to pre and post workout or make home made ones with proper food constituents

[BigMatt]

what About Pre workout and post workout Meal? Is there anything specific i should eat? Thanks!

[PeterParker]

nuts,salads,fruit and veg.
gotta get a balance diet, or you will get bored of the same diet week in week out

[Spartacus]

your pre-workout meal looks a bit big, i know i owuldn't be able to have a good workout if i ate a full pasta and meat meal.

also, balanced diet ensures your get all the nutrients you need and is a lot healthier


EDIT: also, throw some fruit/vegetables in there. probably fruit since you're bulking now.

[MrWebb78]

definately need fruits n veggies, or you might not poop for a month.

how much time are you allowing between preworkout meal and your workout?