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defcon
11-13-2003, 02:57 PM
What would you reccommend the max number of yolks/day you should consume? I hate throwing hard boiled egg yolks away :(

Dedicated
11-13-2003, 03:02 PM
If your on a calorie deficit I don't think it would really make a big difference?

defcon
11-13-2003, 03:04 PM
im just wondering for general knowledge :) lets say i eat 12 yolks a day. what will happen?

Pipimo
11-13-2003, 03:07 PM
cut down to 6

defcon
11-13-2003, 03:08 PM
Reason..?

Dedicated
11-13-2003, 03:13 PM
Hmm 12, I would cut down. That can't be good for you I would think, considering they contain cholesterol. I mean I eat lots of eggs, maybe 12 a week MAX, but not 12 a day. I eat the yolks always btw.

When I do eat eggs, I usually have 3 eggs with 3-4 pieces of toast and some milk and that's usually enough to fill me up and get me through the morning till lunchtime.