View Full Version : New Job and Nutrition
11-14-2003, 05:12 AM
Starting on monday I will starting a position where I have to be available at any time of the day or night. Basically can vary from a day shift to a graveyard shift. Does anybody have an ideal how I can get my meals in on this type of schedule. I mean it would be weird. All my meals would be out of wack as far as scheduling.
11-14-2003, 08:47 AM
dont plan sit down meals. Plan on eating large snacks every 3 hours.
I work a typical 8 hour day, but bring 4 tupperwear containers with me to work.
Consisting of (in total):
2 cups oatmeal w/ 2tbsp honey
1lb ground turkey breast
2 cups brown rice
1 container yogurt
and while at work I usually buy myself a turkey breast on ww sandwich.
Let tupperwear be your friend:)
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