View Full Version : How much dextrose?

11-14-2003, 04:37 PM
Hey gentle folk. I want to start adding dextrose into my post work out shake. My question is how much do I add to each shake or is it dependant on the cal breakdown of the shake. :confused:

11-14-2003, 06:40 PM
I personally dont know, but these guys seem to know their stuff
and they do 60g maltodextrin for their post workoutshakes (close enough to dextrose to substitute the amount)

on the 11lb can of Supplement Direct Pure Dextrose I have right here, it says that a single serving is 75g (but they could just be trying to get you to use more!) (75g = 1/3 cup)
11lbs for 10$
or 50lbs for 40$ (10lbs free! this would last you a year *LOL*)