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View Full Version : How much dextrose?



SquareHead
11-14-2003, 04:37 PM
Hey gentle folk. I want to start adding dextrose into my post work out shake. My question is how much do I add to each shake or is it dependant on the cal breakdown of the shake. :confused:

geoffgarcia
11-14-2003, 06:40 PM
I personally dont know, but these guys seem to know their stuff
http://proteinfactory.com/in_ptraining.htm#
and they do 60g maltodextrin for their post workoutshakes (close enough to dextrose to substitute the amount)

on the 11lb can of Supplement Direct Pure Dextrose I have right here, it says that a single serving is 75g (but they could just be trying to get you to use more!) (75g = 1/3 cup)
http://www.supplementdirect.com/?content=52&product_id=10819
11lbs for 10$
or 50lbs for 40$ (10lbs free! this would last you a year *LOL*)