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Koolhoven
11-18-2003, 09:02 AM
Me last summer

Koolhoven
11-18-2003, 09:02 AM
Me last summer

WillKuenzel
11-18-2003, 09:14 AM
Awesome!

What comp. was that and how did you place?

Koolhoven
11-18-2003, 09:16 AM
Thanks,

Dutch championships 1e place class 4
European 5th out of 13 competitors
World 6th out of 16

WillKuenzel
11-18-2003, 09:23 AM
Class 4? Is that the weight classes? How much did you weigh?

Your back looks incredible man! You look bone dry there. Must have had your timing perfect.

Koolhoven
11-18-2003, 09:26 AM
Class 4 is to a hight of 1.70 meter and shorter

I hade a bf% of about 2%, it looks great but you feel like **** ! trust me

WillKuenzel
11-18-2003, 09:30 AM
I got down to about 5% for mine and felt pretty bad. I'd have a hard time imagining 2. How long have you been competiting?

Mik
11-18-2003, 09:54 AM
Back and delts look great!

Beast
11-18-2003, 01:53 PM
Originally posted by Koolhoven
I hade a bf% of about 2%, it looks great but you feel like **** ! trust me
Eesh. :eek:

Reinier
11-18-2003, 01:57 PM
Looking great. What gym in Holland did you train in?

defcon
11-18-2003, 02:13 PM
Very impressive man.. and 2%?!?! is that even possible!

HahnB
11-18-2003, 03:42 PM
That's some crazy low bf, very nice work!

JUSBU
11-18-2003, 06:53 PM
Looking pretty awesome.

Koolhoven
11-19-2003, 12:23 AM
Thanks guys,

Well i have been training for about 7 years now and i have been competing for about 5.

Koolhoven
11-19-2003, 12:26 AM
this pic shows a little more definition

Livin Truth
11-22-2003, 12:16 AM
your back looked amazing...any off season high bf% pics man?

Silverback
11-22-2003, 03:38 AM
Awsome work Koolhoven, what did you think of Aberdeen and Great britain overall?

your back looks incredible! :thumbup:

Seb
11-22-2003, 04:57 PM
how much did you weight in that pic?
and what about now? bf%?

heathj
11-22-2003, 10:43 PM
Damn you looked way better then the other competitors. Good work.

STM
11-24-2003, 11:29 PM
Damn!

How about posting up the diet/cardio plan you followed!

Koolhoven
11-25-2003, 01:09 AM
i did my last competition with no cardio at all ! i'll wil post my diet

Reinier
11-25-2003, 08:20 AM
Where do you train? Do you train with Jonkman?

Koolhoven
11-25-2003, 08:51 AM
thanks again guys,

I'm trying to gain somem more mass now so i'm eating like a pig , i'll post some pics of me with my blown head soon