View Full Version : CHIZ's first cycle D-Bol/Cyp/Wynstrol
well Monday, November 17, 2003 was my starting day. From about mid-day, of the first day i have been eating like a mad man!!!!! i am constantly eating, luckily i have a high metabolism. Looking for a solid 15-20lbs of muscle. here is my weekly schedule so far:
Biceps, Forearms, Shoulders
Chest, Tri's, and Lat's
Legs & back
same as mon
Cardio Mon & Thurs
Limb Measurements= later this week.
Any recomedations are welcome
11-19-2003, 01:58 PM
good luck chiz:spam:
Good luck. Enjoy the gains man.
11-19-2003, 02:09 PM
Take some pics now if you haven't already, so we can see the progress! Also, hope you have some anti-e's lined up. :thumbup:
thanks guys, i'll have pics of before/mid/after. whats a good brand of anit-e's?
Tues & Wed:
worked hard both days, esp the leg day. on legs i did:
4x10 225lbs (not trying to go all out at the minute, just working on form)
Leg Press 4x10:
Stiff Leged Dead lifts:
3x10 135lbs, 185lbs, 185lbs
Leg Curls: 3x10 75lbs, 90lbs, 90lbs
Get some liquid Nolva - Lion Nutrition makes a good, flavored product.
thursday november 21, i did cardio today, and got everything out of my legs that i could. basicly what i call "emptying the bucket."
warm up with aerobics and plyometrics
4 sets of gasers
I did worked on biceps today, with what little energy i had left:
warmup with 30lbs
3x10 45lbs dumbells
seated curls on incline bench
Towers Flatbar curl:
Towers Robe Curl (same as dumbell hammer curl)
as of today, i am in the 200lbs club. i've gained 4lbs this week. hopefully this will keep going, and get even better. Thanks Fuzz, is there any specific place that i can order it, or a local place that i can purchase it from.
11-20-2003, 11:08 PM
Next time you might want to purchase all of your anncillaries prior to starting. For safety sake. ;)
Anyway, good luck with your gains and your strength increases. :)
this past friday, i weighed in at 201lbs. this is awesome. i've never been past the 196lbs mark. by the way my ab's look, it doesn't look like i'm retaining water. sat & sun are my rest days. can't wait till monday.
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