CHIZ's first cycle D-Bol/Cyp/Wynstrol

[CHIZ]

well Monday, November 17, 2003 was my starting day. From about mid-day, of the first day i have been eating like a mad man!!!!! i am constantly eating, luckily i have a high metabolism. Looking for a solid 15-20lbs of muscle. here is my weekly schedule so far:
Weight 196lbs

Monday
Biceps, Forearms, Shoulders

Tuesday
Chest, Tri's, and Lat's

Wednesday
Legs & back

Thursday
same as mon

Friday
Core body

AB's Mon-Fri
Cardio Mon & Thurs

Limb Measurements= later this week.
Any recomedations are welcome

[cphafner]

good luck chiz:spam:

[BCC]

Good luck. Enjoy the gains man.

[Scott S]

Congrats?

Take some pics now if you haven't already, so we can see the progress! Also, hope you have some anti-e's lined up. :thumbup:

[CHIZ]

thanks guys, i'll have pics of before/mid/after. whats a good brand of anit-e's?

Tues & Wed:

worked hard both days, esp the leg day. on legs i did:
Squats:
4x10 225lbs (not trying to go all out at the minute, just working on form)
Leg Press 4x10:
8 plates
Stiff Leged Dead lifts:
3x10 135lbs, 185lbs, 185lbs
Leg Curls: 3x10 75lbs, 90lbs, 90lbs

[fuzz]

Get some liquid Nolva - Lion Nutrition makes a good, flavored product.

[CHIZ]

thursday november 21, i did cardio today, and got everything out of my legs that i could. basicly what i call "emptying the bucket."

warm up with aerobics and plyometrics
32 sprints:
9-40yd sprints
10-60yd sprints
7-100yd sprints
6-110yd sprints

Gasers:
4 sets of gasers
40yards apart

I did worked on biceps today, with what little energy i had left:
Standing Curls:
warmup with 30lbs
3x10 45lbs dumbells
seated curls on incline bench
3x10 35lbs
Towers Flatbar curl:
3x10 110lbs
Towers Robe Curl (same as dumbell hammer curl)
3x10 130lbs

as of today, i am in the 200lbs club. i've gained 4lbs this week. hopefully this will keep going, and get even better. Thanks Fuzz, is there any specific place that i can order it, or a local place that i can purchase it from.
thanks

[rookiebldr]

Next time you might want to purchase all of your anncillaries prior to starting. For safety sake. ;)

Anyway, good luck with your gains and your strength increases. :)

[CHIZ]

this past friday, i weighed in at 201lbs. this is awesome. i've never been past the 196lbs mark. by the way my ab's look, it doesn't look like i'm retaining water. sat & sun are my rest days. can't wait till monday.
later