what does your diet look like? (dont move to diet forum, this is for juicers)

[tony touch]

honestly, what is your typical days diet really look like, both on and off the sauce? how many grams of protein are you eating a day? carbs? etc. do u wake up during the night for a snack? how many shakes a day do u drink?

are you seriously eating enough protein to support the anabolic stimulation that you are giving urself thru steroids and GH?

once you analyze ur diet, you might realize why you've hit a plateu and are not growing like u used to

[tony touch]

meal 1- 3 chicken breasts, bowl of cereal, cup of coffee, 8 ounces 2 percent milk, 1 gram of vit c, 1 multi-vitamin

meal 2- met-rxx ultra shake-40 grams of protein, 8 ounces 2 percent milk, 5 grams creatine

meal 3- 3 chicken breasts, plate of tossed salad with lots of olive oil and vinegar and beans, couple glasses of skim milk

meal 3-couple protein bars

meal 4- 3 chicken breasts, plate of pasta

meal 5-60 grams of whey protein, 5 grams of creatine, 1 gram vit.c, 1 multivitamin, 1 can of coca-cola and a nutri-grain bar

meal 6- 1 triple cheeseburger, 5 chicken tenders

meal 7- some sort of protein shake with lots of milk before bedtime.

this is what im getting right now. while "on", ill wake up during the night for some cottage cheese and possibly up the calories, this is what's working for me right now and im "off". staying fairly lean and growing.

by the way, on the weekend, my diet is a bit different but im still getting same amount of protein but much more carbs

[tony touch]

by the way, i drink somewhere around a gallon of water a day on training days

[BCC]

For me lately, I've been going to bed around 2. I typically wake up about 8 sometimes 6, make a MRP shake with 52 grams of protein, add 2 cups of vitamin D milk, which adds another 16 grams, then 3 raw eggs that adds probably 15 more grams.

Next, I wake up around noon, and just use two scoops of whey in one cup of vitamin D.

Finally I actually wake up around 2 (and stay up) generally downing 4 scoops of weightgainer in 2 cups of vitamin D and 4 raw eggs.

I'll begin preparing the next one around 3:30, which is usually 3/4 cup brown rice (uncooked) with two chicken breasts in it w/soy sauce. And have 2 cups of vitamin D milk with this.

Next will be another 2 scoops of whey in a cup of vitamin D around 5:30 when I'm getting ready to leave and go to the gym.

Around 7:30 I have 4 scoops of weight gainer in water.

Around 9 I will have the chicken and rice again. And again at 11

Then between 1 and 2 I'll have 4 scoops of weightgainer in Vitamin D and head to bed.

[Big J]

Well I tend to live off of peanutt butter crackers, chicken breasts, turkey sandwhiches (w/ fat-free cheese on dry wheatbread), & microwavable dinners. Those HungryMan Dinners can really help out with protein & calories when you're in a hurry. I make my on protein shakes by mixing in several different things. I mix in Whey Protein Powder, Pyshique Workout Shakes, & Creatine all in Skim Milk. I'm gettin like 55grams of protein from each shake & the Physique Shake adds in tons of vitamins along with protein, calories, carbs, etc. I only drink water, skim milk, & unsweet tea. My snack on roasted peanuts. That's pretty much what I eat. I'm averaging like 240grams of protein & like 3000cals on a normal day. Not the best I know, but it seems to work well for me.

[dirtyvest]

Normally:

9am: dozen egg whites, oats, fruit juice and some PB.

11am: 1.5 tins tuna, rice, veg juice, some PB again

12.15: train

post training: whey in water

~3pm: tuna sarnies, apple

5pm: 3-4 chicken drumsticks, pasta and salad

7pm: homemade proetien bar, salad, swig of whey.

9pm: 3 chicken drumsticks, salad

11pm: whey in milk, some crisps, some PB

12:30: crachers and salmon and some mackerel

when i get up for a pee: I have a whey shake waiting.

That's my usual diet and have just started a course but don't think I'll need to increase ATM. If I do I'll drink some malto for it's simplicity.

Dirty

[CB]

Meal 1: 12 eg whites, 2 Yolks, 1/2 cup oats(uncooked), 4oz shreded mozzerella, 1 centrum multivitamin, 2 vit E caps, 1 super b-complex cap

Work out

Post Workout: 2 Scoops Whey w/ water, 1 banana

Meal 2: Two 4oz turkey patties, 1/2 apple, 8oz skim milk

Meal 3: 8oz lean ground beef, 1 slice 2% american cheese, 1/2 apple

Meal 4: Meso tech MRP w/water

Meal 5: 8oz Grilled chicken breast, steamed brocoli & carrots

Meal 6: Two 4oz turkey patties, 4oz shredded mozerella, 8oz skim milk

Meal 7: Meso Tech MRP with Water, Two 5-htp caps

Meal 8: If I stay up late or if I can wake up then I I'll have another MRP or just some whey powder w/ water.

Along with this I usually drink about 1.5-2 gallons of water everday. This ends up being more than over 300 grams of protein, and about 200-250 grams of carbs. Sometimes when I'm on the run I'll have a shake and a protein bar together to replace a meal(not the best choice but better than eating junk). Currently I am on, but diet has been like this for the past year or so. Costco makes my binge eating more affordable and convenient Gotta love Costco!;)

[BCC]

Wasteful pussies! Eat your yolk :p ! You're trying to get big, right?

[tony touch]

yea when i make eggs, its usually a 6 egg whites, 5 yolks type of deal

[tony touch]

i ask some of you, wheres the postworkout simple carbs? dirtyvest, you cant just have whey in water man. watch how you grow with carbs included postworkout.

[majsi98]

K 420 409 91
4.2 Protein Carbs Fat

Bkfast

Apple
200gr Egg White
100gr Whole eggs
1.5 scoop Whey
Oats 100gr


Meal 2

Tuna - 120gr
Rice - 60gr




Meal 3

Tuna - 120gr
Rice - 60gr



Pre Wo

Chicken BRST - 150gr
Pasta - 60 gr



Pre Wo snack

1 scoop Whey


PW Drink

5 gr Creatine
50gr Dextrose
2 scoops Whey



P W Meal 1

Chicken BRST - 150gr
Rice - 50gr


P W Meal 2
5 gr creatine
Chicken - 150gr
Rice - 50gr
3 walnuts + Veggies



P W Meal 3
Rump - 130gr
Oats 50gr
Veggies



BedTime

1 tbsp Olive Oil
Rcotta - 250gr
Chicken - 50gr
Egg White - 50gr
Greens - 200gr

[dirtyvest]

TT: tried it, gathered loads of differing opinions on it, and read several studies on it and my only conclusion was that, for me anyway, simple carbs in my post work-out shake made zero difference. I know many preach the need, but I can asure you that there are just as many who don't.... each to their own I guess. I have seen the topic debated hundreds of time before tho with no real final conclusion.

[Bam Bam]

whats the deal wit the uncooked rice and oats i can see oats but wouldnt rice just be hard and tastless

[dirtyvest]

I think it's refered to as raw when talking about the quanitity used (weight) 100g raw would be, for e.g, ~200g cooked. It's not eaten raw.... I hope!

[majsi98]

HAhahah dont tell me you thought I eat it uncooked???? it just the measurment I use before I boil it ! LOL

[tony touch]

majsi-thats a pretty clean diet man

[majsi98]

Yes this year I am opting for a clean bulk since last year I excessivly blewed up

[tony touch]

lately I've been seriously binging at night because of the MUNCHIES. i can easily, very easily get over 1500 calories when i bing

[tony touch]

my calories have probably jumped to a good 5,000-6,000 calories a day since ive been home for the past week. its crazy how much food you can eat when u have an italian mother cooking for you. LOL

oh yea, i wonder why spiderman never repiled to this thread, heres why:

SPIDERMAN'S DIET:
MEAL 1: 2 TWINKIES, WASHED DOWN WITH 2 MOUNTAIN DEWS
MEAL 2: 1 MYOPLEX LITE AND A LOWFAT WEIGHT WATCHERS YOGURT
MEAL3: 3 HOSTESS CUPCAKES, HOT POCKETS SALAMI AND CHEESE AND OF COURSE, 1 MYOPLEX LITE

thats it folks, thats how spidey built his hardcore, pimply juiced outahis face mr.north dakota 6 foot 5 130 lbs boy loving body.

sorry ryan i couldnt resist

[BCC]

lmao.

[carl]

um BCC, do you not have a job?...or go to school?...your 18 what are you doing, you say you stay up till 2a.m. and then finally get completely up around 2pm?...just wondering?, cause i dont know to many 18 year olds to be that financially stable to do nothing at all. I guess i live in the Midwest..where mooching from your parents is almost a mortal sin once your 18, basicaly in the midwest at least where im from your raised to do hardwork and be dedicated to a job for your money or at least schooling to get a better job. Right now i go to a tech school from 8am to 3:30pm then right when i get out i go to the gym, then get home from gym a little before 5pm, get ready for work from 5:30pm to 11pm, then go at it again. Lazy people are kicked to the curb in kansas buddy.

-carl

[BCC]

Well, I was in school, then quit and was being a bum. Now I'm working 12 hour days in a factory. And my diet is still similar, just on breaks from work. And I don't get much more than 7 hours of sleep anymore. :(

Lol, oh and I'm hardly lazy. I graduated highschool when I was 16, started working when I was 14 for a year in a restaurant, then worked full time in a gym for 3 years until this past August. I'm just trying to figure out what I'm going to do with myself. Oh, and I also gained 100 pounds of muscle in this time frame ;)

[Teufelhund]

pwned.