Staying the same weight but toning up

[P I M P]

I have just finished a bulking phase and now weigh at 200lbs. I want to stay at this weight but i have seemed to gain a lot of weight around my waist. I have gained 17lbs and an inch or 2 around my waist.

I want to lose the fat around my waist and bring out the muscles but i am a vegetarian. I do not know how much to eat now I have gained so much weight in a matter of a couple of months! I am a VEGETARIAN! When should I be eating and what foods should I be eating?

Thankyou in advance :help: :D !

[geoffgarcia]

could you explain what a vegetarian is? every one I meet seems to have different definition and list of things they will and will not eat.

chicken?fish?eggs?meat byproducts?dairy?
tell us exactly what you wont eat

[Shao-LiN]

vegetarian...they won't eat meat is the general one.

[Saint Patrick]

heheh he said "toning"

[reloaded]

:withstupi

[P I M P]

What I mean by vegetarian is that I do not eat Fish or Eggs but I do eat dairy products. Does that help?