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View Full Version : I'm 5'-8, 145 lbs. and ready to bulk!



jww13
11-21-2003, 11:45 PM
How many calories per day should I have? Does 3000 sound about right? I think right now I'm getting 2000 or so, it's actually different every day :-/

Don't worry about protein and other details, I'm gonna be sure to take care of that. I just wanna know how many calories per day :)

thanks

JuniorMint6669
11-22-2003, 12:24 AM
What kind of results are you getting with 2000 per day? Rather than jumping 1000 calories over night, id slowly increase your calories until you are gaining an acceptable amount of weight (probably 1lb per week). There's no way any of us will be able to give you an exact amount that you need.

jww13
11-22-2003, 01:45 AM
I'm not gaining any weight eating 2000 a day.

Should I try 2500 for a few weeks?

defcon
11-22-2003, 05:08 AM
try 2300-2500 for a few weeks, see where that leads you.

harryhoudini66
11-22-2003, 10:05 AM
2200-2400

Scott S
11-22-2003, 05:42 PM
2150-2275.

steveo
11-26-2003, 01:42 AM
2001-2002

PizDoff
11-26-2003, 10:38 PM
Y2k+504