Creatine Catalys (pre or post workout)

[TvR8oRage]

2 scoops vanilla whey protein
1cup water
1/2 cup 100% pure apple juice
2 red delicious apples
5 grams creatine
5 grams glutimine

blend together for about 3 minutes until throughtly blended

cals 340
pro 40
carbs 45
fat 2

[TvR8oRage]

2 scoops vanilla whey
1/2 teaspoon vanilla extract
1 packet splenda
1 teaspoon instant coffee
1/8 teaspoon coconut extract
1cup cold water
1/2 cup nonfat milk

mix in blender and enjoy

[TvR8oRage]

1 box sugar free chocolet pudding
1 cup heavy whipping cream
1/2 cup water
2 scoops choclet whey protein
2 tablspoons almond oil

mix together throughly till consistency of thick pudding
let chill for several hours and serve
makes 4 servings

cals = 280
fat = 26
pro = 10
carbs = 2

[w8lifter]

Not to complain, those look good, but the last recipe, there's no way it has only 2 carbs. There's 7.8g carbs per serving in a box of Jello SF Pudding, 31.2 g carbs for the whole box. Plus, there's .5 carb grams in one TBSP of whipping cream and that calls for a whole cup.