pre/post flavoring

[frankm007]

i usually use koolaid to my pre and post shakes but... can this be healthy, this stuff is horrible..stains countertops and everything it touches.. anything else i can use to flavor my shakes?

thanks

[geoffgarcia]

I just grin and bare it. I use no sweetners nor flavorers in any of my protein formulas (which I get from proteinfactory.com)

[JuniorMint6669]

i use 50% powdered gatorade and 50% dextrose for my carb source. Once when I ran out of gatorade, I used powdered sugar free jello and it worked quite nicely. Not very much was needed to flavor the entire one-liter drink. I also used powdered sugar free jello to flavor cottage cheese and oatmeal. A little goes a long way, and the calories are very low.

[MrWebb78]

gatorade is good, makes a choclate protein shake taste like a tootsie pop.

[Shao-LiN]

I find that the dextrose alone sweetens it up enough to taste good.