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clvmike19
11-24-2003, 09:05 PM
Well, well, well.........I finally climbed out of my drunken, Jack Daniel's fueled stupor to get a new journal together. The old one and old times are long since gone and its time to start anew. I'm a slacker what can I say? And when you let whiskey and Killians control the better part of your life bad things happen. Like losing 5 lbs of muscle. Or becoming even weaker than you once were. Sure I've had some good times, but on the whole I should have kept up with my lifting. Alot of things kept me away, but its all excuses. So here it is my first workout in a solid 2 months.

November 24, 2003 Tri/Chest Day

Weight: 155lbs

Bench Press: 165x8- wow did this gone down A TON! I couldnt believe the drop....../sadness

Incline Bench: 135x3x8- see above

Tricep Pulldown: 65x8, 70x8, 75x8

Dips: BWx3x10

Pushups:BWx3x10

Flyes:90x8, 100x8, 100x8

So there you have it. Point and laugh....please. I deserve it.

Leg day tomorrow........aye de mi!

Alke
11-24-2003, 09:07 PM
:spam:

there ya go! nice to see you back.....

Saint Patrick
11-24-2003, 10:28 PM
Nice Title.


Good luck w/ your goals and stuff.

Scott S
11-24-2003, 10:55 PM
Now where have I seen that title before? :idea:

155 eh? You came back just in time to watch me bulk again! (I'm 144 now.)

aka23
11-24-2003, 11:16 PM
Good luck with the new journal. People often initially make gains quickly after taking time off due to factors such as muscle/nueral memory.

cphafner
11-25-2003, 06:30 AM
get your ass back in the gym!:whip:

clvmike19
11-25-2003, 06:39 AM
Hittin the legs tonight! Eating as we speak, gotta get back into the swing of these. Atleast I get to see hot blondes in class today ;) :hump:

Wikked1
11-25-2003, 06:55 AM
I'll be DAMNED! Welcome back dude and good luck with your goals.

Mik
11-25-2003, 07:20 AM
Could it be? *rubs eyes* OMG! It's the Batard son of the Man in Black.

Git yer ass squatin' son! :D
Nice to see ya back.

Y2A
11-25-2003, 08:00 AM
What the ****. Why even come back? Youre just going to get depressed about girls and drink yourself away again. 155 tuttut Eat, you whore. Maybe next time you quit and come back youll be 145. :angel: You better have been getting laid at least :hump: :hump: :hump: :D

clvmike19
11-25-2003, 09:34 AM
Sorry nothing good to report on the woman front as of now.

Ob la di, Ob la da.........life goes on.

Y2A
11-25-2003, 09:53 AM
:( :mad:

wibble
11-25-2003, 01:52 PM
Hey mike! Good to see you getting back into things! I was beginning to think you were an alcohol induced hallucination. :p I said I was getting back into things like a month or so ago and never did...I've been priming myself for the past couple weeks to make a comeback. I'm going on a little trip Thursday till Tuesday, but I think after that I'm going to start up again.

Money situation is tight at school right now though, don't know how much of a 'bulk' I'll be able to do. I just want to get back into it and worry about gaining Christmas time. :)

Good luck you alcoholic bastard!:D

clvmike19
11-25-2003, 10:21 PM
Correction Wibble: Im not an alcoholic. Alcoholics goto meetings. ;)

No no, Im back. I even gave up a night of drinking tonight to do squats! I gave up Jack Daniel's Whiskey for squats! w00t!

clvmike19
11-25-2003, 10:48 PM
25 November 2003 Leg Day

Weight:155 lbs

Squats: 185x10(n), 185x8(n), 190x6(n)- Oh back to squatting and did it feel good or what?! I missed it so much and I gave up a night of whiskey for them!

Calf Raise: 220x3x10(n)- I did these on the standing machine. Eh. Probably move to the seated one with the plates next week.

DB Lunges: 50x8(n), 50x8(n), 55x8(n)- These plus the squats left me with some serious jello legs.

So this was my 1st leg day back. I REALLY felt the squats and the lunges. I think this workout looks a little light, but Im sure I will feel it tomorrow. Im already getting up slow tonight.

*******HOT CHICK REPORT******

1. Hot Anthro Chick- yeah she's still around, I needed to get some notes off her today since I didnt make class in nigh on a week. I might see her out tomorrow. She's hot and blonde. What else does a man need?
:hump: :hump: :hump: :hump:

2. Hot Gym Front Desk Chick- This one is a hot greek chick. I dont have a shot in hell with her. In fact I think the flying machine I recently constructed has a better shot of going to the moon than I do of nailing this one.
:hump: :hump: :hump: :hump:

Cool song of the Day: "Ob La Di, Ob La Da"-The Beatles

Currently Reading: "The Bitter Woods"- Eisenhower, about the Battle of Ardennes (aka The Bulge)

Mik
11-26-2003, 07:25 AM
Originally posted by clvmike19
Correction Wibble: Im not an alcoholic. Alcoholics goto meetings. ;)


LMAO!!!! There's the quotes that I've missed for so long. Always good for a laugh.

Nice leg day mike!

Wikked1
11-26-2003, 07:31 AM
2 days in a row could be the start of a trend here.....good man even filed a HCR!! :thumbup:

cphafner
11-26-2003, 08:08 AM
yes a hot chick report!!! sweet squattin

clvmike19
11-26-2003, 08:41 AM
Yeah Im feelin those squats this fine Ohio morn. Skipping history class as we speak.....My best friend returns from Philly tonight so there will be some craziness to speak of in the next installment.

Time to eat........

ryan1117
11-26-2003, 11:59 AM
That's crazy that you have class today. Half the campus at Purdue was gone yesterday. (our last day of class before the break)

Stephen Riddington
11-26-2003, 12:45 PM
Good luck.. I guess you can see the silver lining of working out thru that boozy haze of yours.

Bruteman
11-26-2003, 07:43 PM
Good to see ya back at it dude! Try to stay away from the wiskey would ya'? Just become a man whore instead of a lush, at least then you'll be getting some cardio out of it :D !

clvmike19
11-29-2003, 01:05 PM
28 November 2003 Bi/Back Day

Weight: 157lbs

So I got back into it after a long turkey day and off day on friday. Turkey night I got drunk and came home late. My friend Kristen called to see if I was alive........at 2:30am. That didnt make my mom too happy lol. Last night was cool. We hung out at a friends house and three of us had guitars and jammed all night. Also stole a road barrell.

DB Curl: 25x8, 30x8, 35x8

Pullups: BWx8, BW25x8, BW25x8

Low Row: 150x8, 150x8, 160x8

Pulldown: 140x3x8

DB Shrugs: 70x3x8

Raquetball: two games, won 15-12, lost 15-3 :eek:

I didnt get a chance to do my other curls or DB Rows. So that sucked but I feel good.And I gained two pounds this week. SO booya!......

***********HOT CHICK REPORT********

1. Hot Grey Tank Top Chick- Saw this one doing cool things on the leg machines. She had a nice, niiiiiiiiiiiiiiiice rack:angel: Made some eye contact, I think she was checking me out. Or she was getting a detailed description for the police report.
:hump: :hump: :hump:

2. Hot Amazon Chick- Ok ok. So shes 6 feet tall and she could kick my ass if needed. BUT! wow she has a nice body. Watching her running on the treadmill was worth getting stuffed in the locker. I swear!
:hump: :hump: :hump:

3. Hot Dark Haired Girl Chick: This one looks like a good gf. Just dressed in a simple sweat pants and t shirt. But she had the dark, dark hair that I love so much. Aye de mi!
:hump: :hump: :hump: :hump:

4. Hottest Girl in the Mall Chick- WOW! WOOOOOOOW! This one had it all. All the things that makes Michael want to jump into the river. Let me run down the list. Black knee boots. Curley Blonde hair tied up. Blue eyes. Tight red sweater. AND the one that sealed it..........Short plaid catholic school girl skirt!!!!! I saw this one. Sputtered something to my friends, drooled a bit, passed out in a puddle of my own filth.......wow.
:hump: :hump: :hump: :hump: :hump:

Mik
11-29-2003, 01:19 PM
Nice workout Mike. Man you got smoked that second rb game huh? lol

Nice HCR. It's been too long without 'em. :D

clvmike19
11-29-2003, 01:24 PM
I got owned. But my friend is very good. So I was happy to win the 1st game. Plus my legs are still tired from Squats on wed and Turkey Day Football game on thurs.

HCR..........that skirt killed me. :drooling:

Mik
11-29-2003, 01:40 PM
Gotta love teh catholics! :D

clvmike19
11-29-2003, 07:37 PM
<--------Catholic. Went to catholic HS. Saw catholic skirts for better part of teens........accident waiting to happen.

Y2A
12-01-2003, 07:27 AM
<----------- Heathen. Still love school girl skirts :angel: w00t!!! Dude you are a pimp, so start making it happen. Glad to see the HCR up and running, and I guess working out is good too. Time to put the muscle on and come to Miami ;) Its warm here :D

clvmike19
12-01-2003, 07:41 AM
Snowed here this weekend. Played football sunday morning. It was about 30 degrees with a 20mph wind. But we won 24-0 and I scored our 1st TD and had a some other nice catches as well.

cphafner
12-01-2003, 07:55 AM
wow 5 :hump: musta been hot

clvmike19
12-01-2003, 08:09 AM
She was crazy hot. I think it was the skirt, boots, blonde curley hair.........ok it was everything. But apparantly shes a dirrrrty one according to a friend of mine. Plus she too hot for me. Out of this man's league.

Must eat more. I feel determinded now!

determined! WTF is determinded?

clvmike19
12-01-2003, 09:20 PM
1 December 2003 Chest/Tri Day

Weight: 157lbs

So today began the lifting week. I couldnt wait to hit the gym today and I ate like a ****ing bear all day. I feel really into it now. I feel motivated for my reasons. I have teh hAet welling up inside me.

Bench Press: 135x10, 165x8, 175x6(+10), 185x4(+10)

Incline Press: 135x3x5- these are very tough for me. I have to get back into it to build up my upper body strength.

Pushups: BWx3x10

Dips: BWx3x10

Tricep Pulldown: 65x8, 75x8(+5), 75x8

DB Press: 60x2x8- these were very tough at the end of the workout.

That was me workout. I think it was OK, but it could have been better. Im getting back into it though. Itll take time. I was impressed with my bench thought. Last week I could only do 165x8 and thats all.

Hot chicks were sparse today. I saw a few at work but nothing to really write about. They quickly walked by our front window as not to feel the leering eyes of the two drooling dogs hunched behind the counter. Its sad really. Someone put me down.

Ive had some good progress on guitar of late. Right now Im on the Beatles song "Back in the USSR" its fairly easy, but I love the sound.

Mik
12-02-2003, 07:26 AM
Nice workout Mike! The benching is looking really good man.

And wipe that drool off your chin! :p

clvmike19
12-02-2003, 09:09 AM
I think its a side effect of my whiskey riddled brain........

Wikked1
12-02-2003, 09:52 AM
Nice workout Mike......chest day is looking good....the HCR well it's ther holidays tis the season of giving so.........all you HC's out there GIVE Mike here soemthing to write about :D

clvmike19
12-02-2003, 10:02 AM
I need something.........but to quote Jimi "but I still got my guitar"

JustinF
12-02-2003, 10:52 AM
Hey, where have I been. I didn't even realize you started a new journal.

:spam:

clvmike19
12-02-2003, 10:54 AM
Yeah, I thought it was time since I took a whole freakin 2 months off from lifting. I needed the rededication....

Y2A
12-02-2003, 10:58 AM
Your guitar doesnt give you an explosive orgasm... I hope :D Better get back to pimping, get some hoe hoe hoes and some hea hea head. :angel:

clvmike19
12-02-2003, 10:59 AM
The guitar will do the work for me......chicks love it. Maybe....**** I better look into that.

pruneman
12-02-2003, 12:05 PM
*takes guitar out and starts playing*

Scott S
12-02-2003, 03:50 PM
*smashes Mike's guitar for distracting him from chicks

clvmike19
12-03-2003, 07:10 AM
2 December 2003 Rest Day

Weight: 157.5lbs

Cals:3740

Protein:211g

OK. If eating that much doesnt put some weight on my ass I dont know what will! I could have gone over 4000 for the day with another big glass of milk. But it looks like Im putting on weight so we'll see if it keeps up.

I went to the gym, but all I did was some ab work and rode the bike for 7 mins *GASP*. I have to keep the legs stretched and ready for football.

********HOT CHICK REPORT********

1. Hot Anthro Chick- You may rememeber this one from the past. Well she is still hot and we talk a little more now and I see her out once in awhile and I know where she works and I know where she sleeps and if I cant have her noone does............
:hump: :hump: :hump: :hump: :hump:

2. Hot Treadmill Chick- this one had some nice short brown hair and a white tank top on. Nice nice face, but had sweats on. -10.
I didnt talk to or make eye contact with her. Weird.
:hump: :hump: :hump:

So thats all for my exciting off day from the gym. My membership runs out on Jan 11 but I plan on renewing it. Only $170 so thats a pretty good deal.

Mik
12-03-2003, 07:12 AM
Originally posted by clvmike19

1. Hot Anthro Chick- You may rememeber this one from the past. Well she is still hot and we talk a little more now and I see her out once in awhile and I know where she works and I know where she sleeps and if I cant have her noone does............
:hump: :hump: :hump: :hump: :hump:


Muahahahaha. Stalking Mike! :D

Grats on gaining some weight. Keep eating. Milk=good.

clvmike19
12-03-2003, 07:20 AM
Mik.........dont get in the way. I dont like that........

bwahahahahahahhahahahahaa!!!! :drooling:

Wikked1
12-03-2003, 07:26 AM
HCR looking good man.....grats on the weight!

clvmike19
12-03-2003, 09:28 PM
3 December 2003 Leg Day

Weight: 157.5lbs

Calories: 3534

So today was a lifting day. I was happy about that and I also added a new exercise to my day. CLEANS!! I never tried these much before today, but I think I love them. Plus its another good core exercise to have in the workout. So Im all about the cleans now!

Squats: 135x10(warmup), 185x10, 195x8(+10), 205x6(+15)

DB Lunges: 50x8, 55x8(+5), 55x8(+5)

Cleans: 95x3x8- wow these were a wakeup. I tried 115 to start with, but I couldnt get a whole set in so I moved down to 95. Def felt these in the legs and shoulders/back. I love it!

So thats all I have. Do any of you think this is too little for a leg day? Any suggestions on what to add besides a calf exercise.

******HOT CHICK REPORT*******

1. Hot Communication Class Chicks- Ill do these as a group today because they all gave a group presentation today in class. 2 are blonde hotties. One has a niiiiiiiice ass. Wore the nice hip jeans to show off that junk! The other has a bf at VMI. GHEY! I tried to get with this one, but nooooooooooo. The other one was cute. Id take any of them
:hump: :hump: :hump: :hump:

2. Hot Dead Bf Chick- this one was from a looooong time ago. I saw her at the gym. She said I still looked big. I was happy eventhough Im obviously small. Wore some nice tight black shorts and a tight black tank. Bonus points for the black tank top!
:hump: :hump: :hump: :hump:

Random Thoughts: Cheesesticks and a tal Killians makes for a good lunch. Group projects suck. Wendys Jr Cheesebuger Deluxes have 350 cals PER BURGER! Phil Hendrie is funny as hell. Waking up is hard to do.

ryan1117
12-03-2003, 09:46 PM
Honestly, I like low volume for leg day. I figure that I don't need to do a lot after squats since they take a lot out of me. Of course, that is with all my squat sets being max effort.

cphafner
12-04-2003, 06:37 AM
I don't think thats too little volume. If you hit squats hard enough, just that alone could be enough to grow your legs. I would have added one hammy exercies, but that my only critique.

Mik
12-04-2003, 06:42 AM
I'm with cp. Other than that it looks good to me.

aka23
12-04-2003, 06:50 AM
Originally posted by clvmike19
So thats all I have. Do any of you think this is too little for a leg day? Any suggestions on what to add besides a calf exercise.

It depends on your goals and routine/split. Generally, I do not consider seven sets of leg exercises too low volume. On my lower volume leg days, I only do 4 working sets of leg exercises: 1 parallel squat, 1 full squat, one full squat with pause, and 1 lunge. I toggle these with higher volume leg days in which I do a different set of exercises and include hamstring and calf isolation exercises.

Wikked1
12-04-2003, 08:25 AM
I think I'll cut you some slack seeing's how you're just getting back into it BUT I wonder if you have a seperate day for you calfs? AND yes add a hammie exercise in there dude! Me? I like lots of sets for the quads but that's personal preference and makes mine ache, I like that pain!

clvmike19
12-04-2003, 10:08 AM
Maybe Ill add some curls in there, but my legs are so dead by the end of the workout I cant even walk.

I didnt eat breakfast today, bc i slept in and had to goto class. So I have some catching up to do.

Hatred
12-04-2003, 10:13 AM
BLASPHEMY!!! You MUST eat all things that are dead!!!! And as many living things as you can!!!!! You like sushi? Bearded clams are delicious!

clvmike19
12-04-2003, 12:35 PM
Im upto 1800 cals so far.........must eat more at work

clvmike19
12-04-2003, 08:22 PM
Ok im around 3500 cals for the day. It was an off day, but I stopped in at the gym and did some abs. Weighed my self and I should be hitting 158 by next week. Its starting to tip to that side.

Had lunch with this chick ive been talking to on and off over the past month. Ill update that later.......I have to go call now. ;)

Bruteman
12-05-2003, 05:35 PM
How'd ya like that snow today dude? I always love the first heavy snow of the year. You get to watch all the dumb dumb's slide around on the roads. It's like they forgot how to drive in snow! They have live in Ohio their whole life and every winter they somehow forget that snow is slick! I don't get it.

clvmike19
12-05-2003, 09:15 PM
The snow sucks! I hate driving in it. I there is nothing to do tonight because of it!!

BASTARDS! I guess Ill just eat all night.....

ryan1117
12-05-2003, 09:58 PM
Originally posted by clvmike19
The snow sucks! I hate driving in it. I there is nothing to do tonight because of it!!

BASTARDS! I guess Ill just eat all night.....
I can't stand driving in snow either. Plus we have terrible drainage here at Purdue. So, water always pools up at intersections and freezes over. There is nothing more fun than sliding out of control when going 15 miles per hour.:rolleyes:

A major pet peeve of mine is when people tailgate you on an icy road.

clvmike19
12-06-2003, 09:13 AM
Well it looks like we ended up with about 6 inches of snow last night. That sucks! I did my back last night. Ill post that workout in a bit. I have to hit the store and refuel for the week.

Didnt do anything last night. Sat on the couch with my guitar and just played away the night. w00t!

clvmike19
12-06-2003, 11:26 AM
6 December 2003 Back/Bi Day

Weight: 158lbs (+12 to goal)


:burger: Yay! So I hit 158 finally. I guess thats a good thing. I was about 156 a couple of weeks ago when I started up again. Just have to keep eating like crazy and Ill hit that 170 in no time. Back day was ok. I made sure to get my arm work in this time since last week I feel I neglected them some (curl jockey).

Seated DB Curl: 30x8(+5), 35x8(+5), 40x8(+5)

Pullups: BWx8, BW25x8, BW30x8(+5)

Low Row: 150x8, 160x8, 160x8

Seated Hammer Curl: 30x3x8

BB Curl: 75x3x8

DB Shrugs: 70x8, 75x8(+5), 75x8(+5)

Rows: 90x3x8

So there it is. I think I might drop one thing and do the BB rows. Im not sure how to do those exactly. What are the merits of the exercise? So I think it was an OK day, my back isnt that sore though. Traps are still a little sore from the cleans on weds.

*******HOT CHICK REPORT*******

1. Hot Treadmill Chick- this one was a nice looking dark haired chick whos always on the same treadmill. She seems to be out of my league though so I prob wont be talking to her anytime soon. Very cute face. Bah.
:hump: :hump: :hump:

2. Hot Manager Next Door Chick- this one works in the store next to us. She's a pretty hot blonde with a nice rack. I think shes 25 or so. Thats about 4 yrs older than me :D So I wouldnt mind hittin that. Our store flirts with her all the time. Now to get her to go out with me.......bwahahahahaha.
:hump: :hump: :hump: :hump:

Random Thoughts: Going to the store is expensive, so is ground beef. I hate driving in the snow, especially with a crappy rear wheel drive truck. Sitting at home with your guitar and boring your self to sleep with MSNBC and FoxNews is not the ideal friday night. Howard Dean is a moron. Finals begin next week.

Oh yeah. Listen to this story. My friends and I were walking to class on friday. We has a speech to give. So we are walking to the hall its in and across the street I see this guy and girl arguing. So it looks kinda nasty........then the bastard hits her on the head!! I was like "****! Guys did you see that?!?" So we look again and he hits her again. Then I got pissed. All these people are walking by saying/doing anything to stop it. So I yelled at him "Hey MOTHER ****ER! What the hell are you doing?!?" So he stops and looks at me. Then I said "Hey pussy! You want to fight get over here and Ill kick your ass!" He didnt say anything. So I went on "Come on bitch! Lets go now. Ill kick your pussy ass!" THEN him and the girl start to walk away. She left with him!!! My friends are trying to get me inside to give the speech. So hes walking away I said "Get back here pussy! Im gonna beat your ass!!!!" I felt so bad that I didnt just run across the street and jump him. I told the prof about it and asked if we would have been in trouble for being late. She said "no' and I wanted to go back out and find him, but she wouldnt let me go. We ended up getting a B on the speech........

clvmike19
12-07-2003, 08:20 PM
So today was football day. It was 23 degrees at gametime with a windchill of about 15 degrees. It warmed up a little bit here to mid 30s though. Anyhow I ended up with a couple nice catches one deep ball too. 2 interceptions and 1 returned for a TD. We jumped out to a 47-18 lead but they almost came back. We won 47-42!! LOL Bend but dont break. Ate alot today too. Also talked to the ex on the phone. I felt kinda weird about that.

Also have a history final in the morn. I have a 99% in the class though so I should be ok. Im not totally sad tonight, but I just feel weird......

JustinF
12-08-2003, 06:17 AM
Nice session bro. Keep it up.

Wikked1
12-08-2003, 09:30 AM
DUDE NICE workout....about the dude beating up on the chic.......sometimes you are better off staying out of that.....she's liable to flip on you once you whip his ass (OR worse he's a psycho with a gun and willing to use it on you)....sometimes you have to think about those things BEFORE you act....it could spare your life....keep that in mind at all times. BUT I don't blame you chivalry ain't dead! PIMP :D

clvmike19
12-08-2003, 10:54 AM
I just felt like I shouldve done more. But youre very right about him being a crazy and shes a dumbass for leaving with him. Well tonight is chest/tri day and Ill let some steam off there and hopefully the scale will be nice to me......

Y2A
12-08-2003, 11:11 AM
Dont talk to the ex. Get more hoes. Great sig quote. That is all :D

ryan1117
12-08-2003, 11:13 AM
I just felt like I shouldve done more. But youre very right about him being a crazy and shes a dumbass for leaving with him. Well tonight is chest/tri day and Ill let some steam off there and hopefully the scale will be nice to me......
Honestly, I could care less about her since she is dumb enough to stay with him. It seems like that happens a lot and then they hold a grudge against all men after that.

clvmike19
12-08-2003, 11:15 AM
I talked to the ex last night.........kinda of strange for me. I wasnt extremely upset after it. She said she has a stomach ulcer or tumor they dont know. I kind of feel bad for her in a way eventhough I shouldnt. It kind of helped me out in my lifting/eating determination though. It gets teh hAet level higher after things like that. So now Im eating alot more and Ill be killing the weights tonight.

cphafner
12-08-2003, 11:15 AM
nice workout. With the rate you put on weight, you'll blow past 170(and me) in no time!

clvmike19
12-08-2003, 12:07 PM
If I can be 160+ by christmas Ill be happy. But I know itll take a ton of 3000-3500 cal days to get there.

clvmike19
12-08-2003, 12:37 PM
Ok. I have a problem tonight. The Browns play on MFF, but it is also a sched lifting day. I have an 8am final in the morn and should study tonight as well. So I was thinking about moving the lift to tomorrow and watching football/study tonight. What do you think?>

ryan1117
12-08-2003, 12:39 PM
Just move your lifting and do it another day that you normally would have not been lifting. Sports are more important.

Y2A
12-08-2003, 12:43 PM
How did the Browns get on MNF? 2-14 teams usually dont make it ;) You will have so much more hAet after watching the Browns, so move lifting to tomorrow and destroy everything.

clvmike19
12-08-2003, 12:51 PM
Hey bastard!! We are 4-8! Dont forget that 2 extra wins ;)

Not that the Bucs are faring any better? Better dust off those old paper bags.

aka23
12-08-2003, 12:52 PM
Ok. I have a problem tonight. The Browns play on MFF, but it is also a sched lifting day. I have an 8am final in the morn and should study tonight as well. So I was thinking about moving the lift to tomorrow and watching football/study tonight. What do you think?>

If I were in your position, I would tape the Browns game and make studying for the final highest priority. Lifting would be a good way to break up the studying. If you finish the studying early or have some free time, then you can watch the tape of the Browns game at your convenience.

clvmike19
12-08-2003, 12:56 PM
Aka thats a good idea. The only prob is that I work until 9pm. So I think Ill take my notes to work and study there some and also study at home with the game on. Looks like lifting will wait till tomorrow.

Y2A
12-08-2003, 01:00 PM
Not that the Bucs are faring any better? Better dust off those old paper bags.

:mad: Whens the last time you had sex? :D /pwnd

clvmike19
12-08-2003, 01:25 PM
BWAHAHAHAHAHahahahahaaaa..............no comment.

clvmike19
12-09-2003, 07:36 AM
Well I got in 3100 cals yesterday. I dont think thats enough for a strong bulk. Opinions?

Also I stayed up till 1230am last night and skipped my studying only to watch the Browns bumble the game away in the last 2 mins. I should have seen it coming since thats what theyve done the other 20 years of my life, why should 21 be any different?
So they stand at 4-9. Time to pick a team to root for. I guess Id like to see the BUngs win the AFC North, eventhough the rest of the country is on their bandwagon. Maybe the Dolphins or Pats. Their fans were awsome with that snow barrage when they scored.

I hate it all. Time to eat more. Oh yeah I didnt lift last night. Ill do it tonight. w00t!

Hatred
12-09-2003, 08:13 AM
WHAT?! mising a workout is almost as bad as missing a meal!!! And you should be used to the Browns Bumbling games away by now. that's just what they do.
And Props on belittling that bitch Bro. I agree that chivalry ain't dead but IS dying.

Wikked1
12-09-2003, 08:55 AM
:withstupi: But Aka has it right.......get the grades ,the the gym and tape the game.......you can FF the commercials and watch MNF in about 1 hours time cutting through all the CRAP!

clvmike19
12-09-2003, 08:55 AM
Thanks man. I still wanted to punk his ass. But Ill make the workout up tonight so it wont
be so bad. I might move the leg day to thurs then. We'll see. Thats the last time a miss a workout for the freakin Browns. Why am I cursed with such a team. If I didnt have loyalty or pride Id switch teams, but I just cant bring my self to it. Hey there is always the Buckeyes!! **** K STATE! Lets Fiesta babY!

cphafner
12-09-2003, 11:17 AM
eat eat eat...thats my opinio!

Mik
12-09-2003, 11:37 AM
I can't believe she left with him. It's best you didn't waste your time. And yeah, what cp said.......EAT!!!!!!!!!!!!!!

clvmike19
12-09-2003, 11:59 AM
makin a big ol cheeseburger as we speak.

aka23
12-09-2003, 12:55 PM
Well I got in 3100 cals yesterday. I dont think thats enough for a strong bulk. Opinions?

It would be more than enough for most guys your weight. However, some would not gain weight or would lose weight with 3100 calories per day. I would recommend adjusting calories until you are gaining weight at your desired rate.

clvmike19
12-09-2003, 01:25 PM
Before I dropped lifting for a month I was eating easily 3500 and it just stopped putting weight on me. It got to be where I couldnt eat/couldnt afford it. I think my prob was I didnt get a diverse enough selection of foods. I was basically eating tuna and drinking milk. This time Im eating alot of chicken, beef, to go along with the tuna and milk. Also I need to drink more water.

clvmike19
12-11-2003, 12:14 AM
ok the site is working again but iM too tired to post my chest day. ill do it in the AM. I ate alot today,. w005t

aka23
12-11-2003, 11:18 AM
Before I dropped lifting for a month I was eating easily 3500 and it just stopped putting weight on me. It got to be where I couldnt eat/couldnt afford it. I think my prob was I didnt get a diverse enough selection of foods. I was basically eating tuna and drinking milk. This time Im eating alot of chicken, beef, to go along with the tuna and milk. Also I need to drink more water.

I think getting a more diverse selection of foods is a good idea. This will help insure you get adequate micronutrients. However, if your calorie balance remains constant increasing the diversity of your food selections is unlikely to make much difference in terms of weight gain. Things like TEF and water balance may make a small difference, but I would expect calories to be a much more significant factor.

Some people's wieghts are very resistant to change beyond a certain range. Some think the extra calories are used in "futile cycles" that waste energy via dieatary thermogenesis. In overfeeding experiments, there have been drastic varyations among different persons. For example, In the Sims overeating studies, prisioners with average weights tried to gain 20-25% of their bodyweight by eating as much as they could for 6 months. Sims found the amount of calories eaten was relatively independent from the weight gained. Some were resistant to gaining weight and needed to eat 10,000 calories per day to maintain the weight. Over the 6 month experiement, some gained ~12lb by eating 3000-5000 calories per day above their mainence level at the start of the experiement. Others gained more weight with a small fraction of this total.

I would recommend eating some sources of carbs, along with the meat and milk. Carbs and insulin are anabolic and beneficial for muscle growth.

clvmike19
12-11-2003, 12:24 PM
9 December 2003 Chest/Tri Day

Weight:159lbs This is up about 2lbs from a week ago and 11lbs to the goal.

This was a very tiring workout for some reason. After alot of the heavier stuff I tried to do Dips but couldnt even get one done. So I think it was a good workout and I still feel sore today. w00t!

Bench Press:145x10(+10), 175x8(+10), 185x6(+10), 185x4

CGBP:135x8, 135x7, 135x4- should have added weight to the last two sets, but this is the first time Ive done these in months.Next week.

Pushups: BWx3x10

Pulldown: 70x8(+5), 70x8- wanted to get 3 sets in but I just couldnt

DB Press: 60x3x8- got an extra set in on these this week

Dips: *FAIL*

So yeah. I feel like Im getting some of my old chest strenght back which was prob my strongest area in lifting.

*********HOT CHICK REPORT*********

Fall Semester Goodbyes: Yes. This will prob be the last time you see these chick in the HCR. They are part of the fall semester casualties. Girls I only see in class and never had the balls to go out with. Lets get it on!

1. Hot Anthro Chick- She win the hottest of the group. This was cemented with the hot tennis outfit she wore one class. Any girl that comes to class in a pink tennis skirt with blonde curly hair in a pony tail and tight polo wins in the game of life. I made sure to talk to this one all semester, but sadly never had the ball power to ask her out somewheres. Just seemed out of my league I guess. Very nice girl though and I see her out sometimes on the weekend or in the mall. Wait......thats when Im stalking her. Damn me. Here's to Hot Anthro Chick, My Number One Hot Chick of the Fall Semester.
:hump: :hump: :hump: :hump: :hump:

2. Hot Geography Chick- This one was an adventure. I tried to get with her from early on. I finally got her number, then I lost it. She gave it to me again before the final. She was also blonde and hot, but had the straight hair. She comes in at number 2.
:hump: :hump: :hump: :hump:

3. Hot Communications Chick- She was hot, nice, and smart. A Pre Med. but has a bf at VMI. Looks like I lose on this one. Had the Christina Applegate look to her and I really dug that.
:hump: :hump: :hump: :hump:- a tie with #2

So I think thats all of them. I should include the ones from history but I never really talked to them or they were married. So that eliminates them.

Random Thoughts: All my friends are home from college, let the madness begin. Im eating really well lately. I hAet the incline bench press. The White Stripes are cool.

Y2A
12-11-2003, 12:36 PM
1. Noone is out of your league.
2. I better hear about Geography Chick next semester. She wont be in your classes, but she WILL be in your bed.
3. Married girls can be hot. In fact, they can be REALLY hot. SO hot you just want to wreck a home... but you dont because you are a good person :angel:

Heres to girls getting off the treadmill and riding the MIKE! w00t!!

clvmike19
12-11-2003, 01:03 PM
No no. There are leagues. Im ok with that. Some of the upper league girls I couldnt deal with anyway and you cant trust them. I think Im goin out tonight, but I might be shoveling snow in the morn with the old man. Maybe I should take it easy tonight. Ill have to wake up at like 7am. $8-10 an hour though aint bad for a workout.

clvmike19
12-13-2003, 07:26 AM
Looks like the board is finally working. I did a leg workout two days ago and today is back and bis. I moved my cleans up to 100lbs. Also added curls and extensions to go along with squats. I didnt do lunges. I shouldve done something heavy though like the hack machine. Went out thurs night and WOW there was a ton, ton of hot chicks. This one I saw all night came up to us twice and said Hi to me. What do I do? No confidence. I sit there and say nothing but "hey." Curse me.

pruneman
12-13-2003, 10:39 AM
Really nice looking chest day back there. BTW i hope the HCR won't be suffering too much since the fall semester is over.

Bruteman
12-13-2003, 07:56 PM
Looks like the board is finally working. I did a leg workout two days ago and today is back and bis. I moved my cleans up to 100lbs. Also added curls and extensions to go along with squats. I didnt do lunges. I shouldve done something heavy though like the hack machine. Went out thurs night and WOW there was a ton, ton of hot chicks. This one I saw all night came up to us twice and said Hi to me. What do I do? No confidence. I sit there and say nothing but "hey." Curse me.


Dude, I thought you got over this whole confidence issue. What more confidence boosting do you need? You always talk about chicks that come over to you to say, "hi" and are making good eye contact with you. Most single guys are bustin their nuts and spewing off cheesy pickup lines just trying to get noticed at all. It's like you are Fonzy, but you ride on the short bus. You got chicks gunning for you, but you're to goofy to know it. Now, next time I see a story in here it better be about how you snapped your fingers and chose wich girl you went home with.

ryan1117
12-13-2003, 10:02 PM
I kind of wish my semester would have been done by now. How long do you have over break? 3 or 4 weeks? Last year I had 4, but I only get 3 weeks this year.

Y2A
12-13-2003, 11:05 PM
Dude, I thought you got over this whole confidence issue. What more confidence boosting do you need? You always talk about chicks that come over to you to say, "hi" and are making good eye contact with you. Most single guys are bustin their nuts and spewing off cheesy pickup lines just trying to get noticed at all. It's like you are Fonzy, but you ride on the short bus. You got chicks gunning for you, but you're to goofy to know it. Now, next time I see a story in here it better be about how you snapped your fingers and chose wich girl you went home with.

:withstupi

Damn, that was really well said. The girls want you, and you are denying them. Youre breaking so many hearts :(

Wikked1
12-14-2003, 11:05 AM
Yeah I'm with Bruteman's opinion dude! He's 100% right!

clvmike19
12-14-2003, 07:36 PM
You guys are funny.

So we won today in football. 23-16. I had 3 catches, and INT, and a sack to end the game. The last play was sweet. I went full out pissed. The one lineman who prob has 15lbs on me tried to block me. I threw him aside and went full go at the QB. My other LB was right on my hip too so I hit him 1st and the other LB hit him right after. Game over! So Im a little sore. I got a nice kick in the thigh at some point in the game. w00t.

My saturday night was me posting the bail for a friend of mine. So I didnt go out that night. Now I have to make sure he goes to court or its my ass.

Saturday I also did my back and bi's. I made some progress there. But my weight is still faltering! WTF!! Im eating like its my job and I think Im getting bigger. I feel bigger. But the scale constantly stares me back in the eye and says "Oooooooooooooh no no no! not today!"

Women. I cant figure them out. I feel like just giving up sometimes and wait for one to come to me. I just dont have the confidence when Im out to talk to them. I dont know what it is. I just dont have a good self image. I dont think there is anything I can do about it really. Im not feeling sad for my self right now. Thats just how it is. I think I go for chicks that are out of my league too much and they just tease me. :bang:

Tomorrow is chest day. Time to let the hAet out.

pruneman
12-14-2003, 08:02 PM
hey clvmike, congrats about the football game. I think i understand how you feel with the whole self image thing. I have also had similar problems. I think that bodybuilding can help you build a better self image, but i think that it can become an obsession too. Anyhow, best of luck with the confidence and with the sessions and football.

-prune

clvmike19
12-14-2003, 08:14 PM
Thank dude! I dont think Ill become obsessed with it. But I really like doing it. Lets me get some steam off.

ryan1117
12-14-2003, 09:17 PM
If your weight keeps falling, drink some Egg Nog. Some Egg Nog has 760 calories per 16 ounce glass.

Saint Patrick
12-14-2003, 09:52 PM
Yeah, but it's full of High Fructose Corn Syrup. I'd rather get some N-Large

FFeJ
12-14-2003, 10:06 PM
Personally I prefer the taste of egg nog over n-large ;)

aka23
12-14-2003, 11:14 PM
The calories and sugars used in eggnog vary. Fitday lists the calories per 16oz glass as follows:

alchoholic eggnog -- 814 calories
whole milk eggnog -- 685 calories
2% milk eggnog -- 384 calories

Fitday uses powdered sugar instead of high fructose corn syrup in their ingredients lists for all three of these. Personally, I think there are a lot better ways to gain weight than having eggnog or N-large.

Y2A
12-15-2003, 07:03 AM
N-large is tasty :D Girls love you Mike, you are teh pimp!!! Good job ending the game with a sack. The Browns D held tough huh? :(

clvmike19
12-15-2003, 09:11 AM
Ill just keep on eating and hopefully my body realizes WTF is going on and starts to get fat!

My legs are killing me today. I took a couple nice shots during the game that I dont remember, but my right thigh and left calf are sore as hell. We won though. All is good.

Bruteman
12-15-2003, 10:44 AM
It's funny how the adrenaline hides a lot of the bumps and bruises during the game. Then the next day you feel it and wonder, when did that get hurt?

clvmike19
12-15-2003, 11:36 AM
Agreed. It all comes out the next day. But its a good sore atleast. Knowing you played a hard game and won. Atleast my upper body isnt too sore so chest day shouldnt be a problem today.

Wikked1
12-15-2003, 11:40 AM
Winning makes pain a lot easier to handle!

pruneman
12-15-2003, 02:15 PM
It's funny how the adrenaline hides a lot of the bumps and bruises during the game. Then the next day you feel it and wonder, when did that get hurt?
:withstupi

I know everytime i go out mt biking i can tell that i'm hurting myself but it never really hits me til the next day...its kind of a good feeling :D

Y2A
12-15-2003, 04:00 PM
Please dont compare mountain biking to football ;)

clvmike19
12-16-2003, 08:27 AM
15 December 2003 Chest/Tri Day

Weight:158lbs

Cals:3070-not enough!

Today was chest day. I dont think I did enough for my tris in this workout. Opinions? Not much to say about today.

Pushups:BWx30

Dips:BWx3x10

Bench Press:175x8, 185x4, 190x2- the last two sets went down this week by 2 reps. I think it is bc I did the pushups/dips before bench.

CGBP: 135x8, 140x8(+5), 140x8(+5)

Pulldown: 70x8, 75x8(+5), 75x8(+5)

I think I want to add the hammer strength chest machine to my workout. Im still tweaking my workouts to find a good combo of things to do.

********HOT CHICK REPORT*******

1. Hot Customer Chick- I saw this one at work. We usually get our fair share of hotties in the store. She had blonde hair and hazel eyes. Dressed very classy, yet very hot. Couldnt gauge how old she was though. May have been <18, which isnt good. Still a damn fine woman.
:hump: :hump: :hump: :hump:

2. Hot Treadmill Chick- this one I see regularly now. Shes usually at the gym when I go later in the night. Nice short brown hair. Nice big brown eyes. Always wears tight black pants and tank tops. Always on the treadmill right when I walk in. So far out of this man's league its not even funny.
:hump: :hump: :hump: :hump:

3. Hot Workout Friend Chicks- These two were in the room with the dip chair so I got to see them early on. One blonde and one brunette in a camo shirt which was cool. I didnt talk to them.
:hump: :hump: :hump:

Random Thoughts: My friends want to go to NY for new years. I have a big problem here. I dont want to disappoint them, but I really cant afford it. Ive spent so much money lately on christmas and fixing my truck that Im several hundred in teh hole. I just want to save my money and pay off my credit card debts. They offered to help pay for my share, but I dont want that to happen. I dont like to take handouts like that and owe more money to people.
I heard Omar Vizquel is being traded to the Mariners. The final piece of an Indians team that I loved is soon to be gone. Sports in Cleveland are in a sad, sad state.
Trying to hook up with the hot manager next door to where I work. She doesnt think Im serious! But I think she wants a rich guy. Im P-O-O-R!

Mik
12-16-2003, 08:33 AM
Nice workout mike! I would do bench first off though. I think you hit it on the head the reason your bench dropped. I'd start with teh bench and do dips and pushups later if you want.


I want a pic of hot treadmill chick next post!

BTW, do you lift at the Y? The reason I ask is the Y here is banning cell phones. Their reasoning is with the phones having cameras they're afraid of people taking photos of others. When I read this I thought OMG, they nailed mike and he's ruined it for everyone. LMAO!!!!!!

clvmike19
12-16-2003, 08:39 AM
LOL! What sort of drunken pervert do you take me for?!? Well.........ok youre right. That was me.

Actually, I think Im the only college student in America w/o a cell phone. But I workout at a local gym. No cell phone though. A damn fine idea though......for $40 a month I could....BWAHAHAHHAHAHAHAAaaaaaaa.....I dont think I want to go through that damn trial thingy again.

Y2A
12-16-2003, 08:45 AM
Cell phones are cool, Mike. They allow hoes to call. Which can suck sometimes if youre with other hoes :( At 3am... not that its ever happened to me :angel: TELL THE TREADMILL GIRL TO RIDE THE MIKE! DO IT!!!!!!!!!!

Hatred
12-16-2003, 08:51 AM
MIKE,
Not only sports in Cleveland, but Ohio itself is a SAD ,sad state.LOL

clvmike19
12-16-2003, 08:57 AM
Nevermore:The Buckeyes are the only team worth anything. 2002 National Champs and another high profile bowl game this year. Tress will have them back on top in 2004.

Y2A:Cell phones cost $$$. Money this whitey doesnt have :D

Y2A
12-16-2003, 08:59 AM
True. Plus its hard for a girl to call you, or talk for that matter, with your dick in her mouth :thumbup:

pruneman
12-16-2003, 09:01 AM
Actually, I think Im the only college student in America w/o a cell phone. But I workout at a local gym. No cell phone though. A damn fine idea though......for $40 a month I could....BWAHAHAHHAHAHAHAAaaaaaaa.....I dont think I want to go through that damn trial thingy again.

Glad to hear i'm not the only student without a cell phone. Wish i had one though.

clvmike19
12-16-2003, 09:02 AM
LOL!! I can only hope for such things. My friend has been back from school under a week and he ****ed a girl that he never met before in the shower! WTF!!!!

Y2A
12-16-2003, 09:11 AM
The only thing that comes to mind is, he is good, and you suck.

clvmike19
12-16-2003, 09:29 AM
Well met. This battle of wits is over!

clvmike19
12-16-2003, 08:17 PM
Lord of the Rings TONIGHT!!!

Ok im teh d0rkxor

Starts at midnight and is 3:21 min long.

Y2A
12-17-2003, 07:23 AM
You think that the elf is hot, dont you? :D

Hatred
12-17-2003, 08:05 AM
ALL elves are Hot **** yo. Whas wong woth you? You gotta wrap em in duct tape to keep em from exploding though..:D

clvmike19
12-17-2003, 09:30 AM
The movie was ok. I can say alot about it, but Ill do that later. But it was just OK. :(

clvmike19
12-17-2003, 10:17 PM
Depressed. Maybe Ill post my workout. Prob not tonight. Did back and bi's. *sigh* Saw hot chicks.......none for me.

pruneman
12-18-2003, 06:48 AM
Hey bro. Sorry to hear about the movie. Hope your feeling a better today.

Y2A
12-18-2003, 07:27 AM
Depressed. Maybe Ill post my workout. Prob not tonight. Did back and bi's. *sigh* Saw hot chicks.......none for me.

You ended up going out? Stop feeling sorry for yourself bitch. You got chicks all over the place that want you, so... :idea: GO **** THEM :D

Hatred
12-18-2003, 08:21 AM
Post strength progression here. Whine about Scandalous Hoes later.:cry:

For the record not mine. I lifted this from general chat

clvmike19
12-18-2003, 08:55 AM
17 December 2003 Back/Bi's

Weight: 158lbs.

Mostly a boring day. Sat around and ate. Practiced guitar all day. Also my leg is still pretty sore from getting hit in football so I couldnt do legs today. No way I could squat when I can barely sit down without some pain, but I think I should be ok by friday.

Pullup:BW, BW+30(+5)- I couldnt do my last set here b/c some jackass just came over and started doing pullovers on the machine the pullups are on when I went to get some water 3 feet away.

Low Row:160x8(+10), 160x8, 170x4(+10)

Concentration Curl:40x8(+5), 40x8, 40x8

BB Row:135x8(+20), 135x8(+10), 135x8-starting to get the form down

Hammer Curl:35x3x8(+5)-did these seated and with very good form.

BB Shrugs: 135x8, 145x8, 155x8- first time doing these. I couldnt find the 80s to do DBs so I decided to move on to these.

*******HOT CHICK REPORT********

1. Hot Ex's Friend Chick- I guess this one started my sadness yesterday. She almost looks exactly like my ex. Curly blonde hair(tied up for the workout :D ), tight black pants, nice ass, etc. So shes crazy hot I think and that made me sad b/c I never talk to her. I think she has a bf, or she's too hot. Damn.
:hump: :hump: :hump: :hump: :hump:

2.Hot Gym Milf- This one had to be in her 20s, maybe 30. Nice tight white tank top on with a good body. Saw her leaving with a couple of little bastards.
:hump: :hump: :hump:

Random Thoughts:Learned the riff from Led Zeppelin's "Whole Lotta Love" thats an awsome song. Also "Simple Man" from Skynyrd. Still didnt gain any weight. Hopefully as my lifting weights go up my body will catch up. Im eating like crazy.

Wikked1
12-18-2003, 09:01 AM
Nice looking session.....next time bring a water bottle with you dude....or drape a nasty looking towel over the equipment before you walk away! :evillaugh A MILF on the HCR ? Sweet!

clvmike19
12-18-2003, 09:04 AM
My workout book that I keep my records in my sitting there. Just a dumbass I guess. There a tons of Milfs I could put in the HCR. I see alot of them at work :D

Mik
12-18-2003, 09:14 AM
Next time take a 45 to his mellon. Kablam!!!!! Nice workout mike!
I love that rif!

clvmike19
12-18-2003, 09:33 AM
It looks like Jimmy Page loves those low strings EAD. Another cool sounding one is "When the levee Breaks". Try that one out if you play....

Mik
12-18-2003, 09:45 AM
Heh. I wish I could but all I can play is the stereo. *sigh*
That is a wikked song too!

clvmike19
12-18-2003, 10:03 AM
To quote Radiohead......."Anyone can play guitar and they wont be a nothing anymore...." If my uncoordinated, stupid ass can put a few chords together Im sure you can ;) Its relaxing sometimes.

clvmike19
12-18-2003, 10:32 AM
To quote Radiohead......."Anyone can play guitar and they wont be a nothing anymore...." If my uncoordinated, stupid ass can put a few chords together Im sure you can ;) Its relaxing sometimes.

clvmike19
12-18-2003, 11:16 AM
Well.......I think Im going to NYC for New Years. Me and my 3 good friends for 2 night in New York. Id better get some that night! ITS THE ****IN LAW!!! ISNT IT!???

Mik
12-18-2003, 11:23 AM
:thumbup:

Y2A
12-18-2003, 11:46 AM
Well.......I think Im going to NYC for New Years. Me and my 3 good friends for 2 night in New York. Id better get some that night! ITS THE ****IN LAW!!! ISNT IT!???

Yes, I beleive it is. :)

clvmike19
12-18-2003, 12:03 PM
w00t! Maybe youll see me on TV!

So now Im panhandling for money from my friends and random peoples. Im now taking donations of $5, $10, and $20 dollars to send my poor ass to NYC!

cphafner
12-18-2003, 12:26 PM
have fun in my hometown, man do i miss nyc!

Bruteman
12-18-2003, 04:43 PM
w00t! Maybe youll see me on TV!

So now Im panhandling for money from my friends and random peoples. Im now taking donations of $5, $10, and $20 dollars to send my poor ass to NYC!

What about a donation of some Trojans? Can't have are boy coming back with the :clap: now can we? :D

clvmike19
12-18-2003, 11:22 PM
Wrnt out tonight. LEft early because i got depressed. Some girl from the gy,m chirssy? fchirstine? was there she talked to me, but ididnt know what to say so i let that one go. shes hot but goes to Ohio state. there was alot of hot girls. i didnt talk to anyone of them. i have nothing. no confidence. nothing. so i jsut watch them talk to other guys bc thet are out of my leageu. im off to bed........to sulk or something.

JustinF
12-19-2003, 04:09 AM
Nice back session, yo. :D

Y2A
12-19-2003, 07:11 AM
You ****ing bastard. Stop letting me down. You are a PIMP and you will PIMP some girls tonight!!!

clvmike19
12-19-2003, 07:12 AM
My leg is still kind of sore today. Im still limping around a little bit. Should I cancel leg day and maybe do some light upper body stuff? I dont think I can squat today.

Hatred
12-19-2003, 09:15 AM
I am personaly going to come up there ,knock your ass down,and stick a syringe full of test in your ass. THEN we will see where your confidence level is at.

clvmike19
12-19-2003, 02:49 PM
LOL! I might need that......

Y2A
12-19-2003, 03:43 PM
Yeah youve been a bitch lately :( Go get some girls man :)

clvmike19
12-20-2003, 09:53 AM
Got some presents last night from friends. I got a guitar music book for the radiohead CD "OK Computer" and some cash for the NYC trip. The music book is sweet and I stayed up till 3am last night playing stuff from it. So I didnt go out anywheres, but I think Im going to lift today. Leg is still sore.....what to do?

pruneman
12-20-2003, 10:18 AM
I am personaly going to come up there ,knock your ass down,and stick a syringe full of test in your ass. THEN we will see where your confidence level is at.

I'm calling your bluff :p

Bruteman
12-20-2003, 11:49 PM
Got some presents last night from friends. I got a guitar music book for the radiohead CD "OK Computer" and some cash for the NYC trip. The music book is sweet and I stayed up till 3am last night playing stuff from it. So I didnt go out anywheres, but I think Im going to lift today. Leg is still sore.....what to do?

I'll tell ya what to do. Squat! It'll cure what ails ya'!

heathj
12-21-2003, 02:04 AM
Never heard of radiohead, but everytime I think of them I think of South Park and the "Scott Tennorman Must Die" episode :D

clvmike19
12-21-2003, 04:07 PM
20 December 2003 Leg Day

Weight: 158.5lbs

I fought through the sore leg and did the ATF squats today. When I was squatting a guy from the gym asked me "Are you gonna be able to walk tomorrow man?". I thought that was pretty cool, mustve been getting down low on the squats.

ATF Squats: 135x10, 155x8, 165x6, 175x4(new)

Leg Curls: 110x8, 120x8 (+10), 120x8 (+10)

DB StepUps: 35x3x8 (new)

So that was all. My legs were pretty weak after the workout. I think I couldve done a little more for the hammies. I didnt do too much this weekend. I was kinda depressed at the beginning of it. The end just ended in blah. We won today in football 32-13. I had a TD on a screen play. I think Im faster than last year. I read the blocks well and just shot to the endzone. I think it was about 50 yds. A couple of the guys commented on how quick I was. That made me happy. Had a good game on D too. Broke up a TD in the endzone and broke up a few other passes. Then I just sat around all day and watched football. The Browns suck. I think Ill concentrate on the Buckeyes alot more next year.........GO BUCKS!

Oh yeah talked to some hot chicks last night while shooting pool. But I didnt get any numbers. They were home from break. I dont know......I didnt feel it. I suck.

Mik
12-22-2003, 07:15 AM
Nice squatting mike! Now shake this no confidence thing and talk to some chicks before I have to kick your lilly white a$$!

Y2A
12-22-2003, 07:36 AM
Good job on the screen pass, Priest Holmes. Sounds like you played a good game, your legs could NOT have been fresh after ATF squats the day before. Browns suck. Bucs suck. The one saving grace is that Miami was knocked out of the playoffs, so I dont have to hear people talk **** about my team not making it.

Oh, and PIMP goddammit.

clvmike19
12-22-2003, 09:17 AM
Going to meet a chick after work tonight. I met her like 2 months ago when I was drunk on halloween at a show that my friends band was doing. She blonde, nice ass, and hot. So maybe I can make some progression with this one. I slept till 11am this morn. Thats pretty bad. I guess I shouldnt stay up till 2am hunting for pr0n. I have to goto the store today too and the gym before work. Chest day today.....

Mik
12-22-2003, 09:30 AM
number of posts by mike not containing booze = 0.






































lush!

clvmike19
12-22-2003, 09:44 AM
Hey my last one didnt!.........but it did have a porn reference. Damn me.

If there are two things that will land me a nice toasty spot it in hell, its booze and porn.

Mik
12-22-2003, 09:47 AM
Hey my last one didnt!.........but it did have a porn reference. Damn me.

If there are two things that will land me a nice toasty spot it in hell, its booze and porn.

Last post had a reference to porn and you were drunk. I think you're still drunk. :alcoholic

rookiebldr
12-22-2003, 09:48 AM
As long as hell contains weights, booze and p0rn, who cares!

clvmike19
12-22-2003, 09:50 AM
So what if I am......its ALMOST noon.

Mik
12-22-2003, 09:50 AM
Besides, why would you wanna go to a place full of strangers?

Mik
12-22-2003, 09:51 AM
So what if I am......its ALMOST noon.


Bah! Don't sweat it, it's noon somewhere. When I'm in the Dominican next week I'll think of you as I'm at the 24 hour bar. Boom!

clvmike19
12-22-2003, 09:53 AM
Stay away from the strange pirate rum........drink whiskey its good for you :thumbup:

Mik
12-22-2003, 09:56 AM
*makes note to drink plenty of whiskey*

clvmike19
12-22-2003, 11:42 AM
Also pints of Guiness make you strong.....

Im going to teh gym in an hour or so. Ill get some guitar practice in, then its chest/tri day. Ill be sure to do Bench Press 1st this time and not pushups/dips.

Mik
12-22-2003, 11:48 AM
Mmmmmm Guiness!

pruneman
12-22-2003, 04:43 PM
race to 170 eh? I dunno man. I've been slacking on my eating :p

clvmike19
12-22-2003, 09:59 PM
i have a chest day to post.

higlhlights are 175x10 and 195x2 on teh bench.

Also had some whiskey........but im out now. Must restock.

Y2A
12-23-2003, 07:21 AM
Jesus, you ****ing drunk. Put the beer down and drink some weight gainer, skinny!!

Mik
12-23-2003, 07:24 AM
i have a chest day to post.

higlhlights are 175x10 and 195x2 on teh bench.

Also had some whiskey........but im out now. Must restock.


Hehe. Like I said, all your posts contain references to either booze, women, porn or any combo thereof. Keep up the good work mike!

Hatred
12-23-2003, 08:20 AM
Okay so In fact I'll be stabbing myself with that ,,,But hey,maybe it planted a bug in his ear.And I'm with Y2A. Heavyweightgainer 900 baby.

clvmike19
12-23-2003, 09:00 AM
22 December 2003 Chest/Tri Day

Weight:160lbs!-I hope this stays

This was a pretty good day overall. I feel kinda sore today in the chest so that means I did a good job in my lifting. I made some good gains and I hit 160 on the scale. I was pretty happy!

Bench Press:135(warmup), 175x10(+2 reps), 185x5(+1 rep),195x2(+5 lbs)

Dips:Bwx3x10

CGBP:145x8(+10), 145x8(+5), 145x8(+5)

Hammer Strength Press:90x2x8(per side)

Pushup:Bwx3x10, Bwx3x10(incline)

Pulldown: Failed

So thats all. I added the hammer strength press to the workout to isolate the chest some more. My tri's were pretty tired after all this. So I felt pretty damn good. Finished the day off with a Jack/Coke so all is well :D

*********HOT CHICK REPORT********

1. Hottest Gym Chick Ever- Let me repeat again. Hottest gym chick ever. When I first saw her she was stretching in this one room. Facing the mirror, on all fours :drooling: Porn Star Blonde hair, tight black pants, tight black tank top that showed off the perfect stomach. Perfect size. NICE ASS. She knows she was showing off too. I mustve said "Oh my sweet baby jesus" out loud about 5 times. She was unreal. Her ass moved like a freakin goddess. I need a cold shower.......
:hump: :hump: :hump: :hump: :hump: :hump: :hump: :hump:

2. Hot Mall Chick- this is the one that wanted me to visit her at work in the mall. I met her on halloween at a bar where my friends band was playing. So weve being talking for like 2 months on and off. I think I blew this one last night. We were outside in the cold saying goodbye....and she kind of hesistated to leave. What does dumbass me do? NOTHING! I freakin choked. It was the perfect warm hug/kiss moment. CHOKE! Im the Cleveland Browns of dating and wimmens. But I hung out with her for like an hour or so. She says Im very confusing. I think she is. Its a weird situation. I kissed her once before........bah. Ill update this as events warrant.
:hump: :hump: :hump:

Random Thoughts: I think Im going to a hotel party tonight. There is a strong chance of drunken girls there. Well in fact there will be no doubt. My friend says there will be many. He says I will score. I have my doubts. He says I have to open up though and quit being a reclusive, grumpy bastard. I think he has a point :D I have the tendency to do that. Especially around people I dont know. Ill let you all know how it goes tonight!

Y2A
12-23-2003, 09:41 AM
Random Thoughts: I think Im going to a hotel party tonight. There is a strong chance of drunken girls there. Well in fact there will be no doubt. My friend says there will be many. He says I will score. I have my doubts. He says I have to open up though and quit being a reclusive, grumpy bastard. I think he has a point :D I have the tendency to do that. Especially around people I dont know. Ill let you all know how it goes tonight!

What you doin?
Nuttin chillin at the Holidae Inn
Who you wit?
Me and my peeps wont you bring four of your friends?
What we gonn do?
Feel on each other and sip on some Hen, one thing leadin to another let the party begin :D

Dude if you dont capitalize on some of these opportunities youre gonna get kicked out of my pimp in training program. Nah... I couldnt do that. But seriously, get some already ;)

clvmike19
12-23-2003, 10:39 AM
**** Hennessy. Give me some old school white boy PBR! or if Im feeling really high class some Killian's Irish Red. But I have 7 bucks in my wallet so it looks like the 12 of Pabst Blue Ribbon for $5.50 wins! w00t to drinkin like a hillbilly@!

Y2A
12-23-2003, 11:57 AM
Its just the words to the song, dick. Theres also "feel on each other" which you wont do either, sucka ;) :(

clvmike19
12-23-2003, 12:01 PM
LOL! I know dumbass....Im not that hidden from the hip and the hop that the kids like now a days :D Get me a beer.....

cphafner
12-23-2003, 12:30 PM
nice job on the 160. I think we need some verification of this hot chick. Snap some photos next time!

clvmike19
12-23-2003, 12:37 PM
If there was a way I could do it w/o getting caught I would....

clvmike19
12-24-2003, 06:07 AM
back form the hotel party, didnt sleep at all. I work at 11am.....

Got loaded on Molsen Canadian and...........

HAD SEX!!!!!! AHAHAHAHHAHA!!!!!!!!!!!!!!

In the SHOWER, ON THE BED, GOT SOME HEAD!!!

Had sex............9 times today/last night!!!!!!!!

Ill post more details later on when I get some sleep.....HAHAHAHHAHAHAHAHAHAHA!!

pruneman
12-24-2003, 06:20 AM
back form the hotel party, didnt sleep at all. I work at 11am.....

Got loaded on Molsen Canadian and...........

HAD SEX!!!!!! AHAHAHAHHAHA!!!!!!!!!!!!!!

In the SHOWER, ON THE BED, GOT SOME HEAD!!!

Had sex............9 times today/last night!!!!!!!!

Ill post more details later on when I get some sleep.....HAHAHAHHAHAHAHAHAHAHA!!
:hump: :hump: :hump: :hump: :hump: :hump:



BTW...i was 162 last night before bed :p

Mik
12-24-2003, 07:26 AM
Woohoo. Way to go ya drunken s!ut!!!!!!!!!

Y2A
12-24-2003, 12:14 PM
THERE HE IS. :cry: <--- tears of joy, man oh man you done me proud Mike.

clvmike19
12-24-2003, 03:33 PM
Ok Ive been awake for 32 straight hours now. So here is the story of the night as I can remember. Me and my friends went to the hotel. There was 4 girls. 2 were taken for 2 of my friends. So I started my drinking and talking (which is rare...the beer helped). THe one blonde chick was talking to me alot and sat by me alot etc. She was getting drunk too. So I went to the bathroom and her friend followed me and asked if I thought she was hot. I said "Yeah" she said "good because she wants to get on you!" I was like whoa! Sweet. So when I came back to the bed where we were laying down I started talking alot more. Then we kissed some. Pretty heavy lol. So I was like "Hey...the shower would be really hot right now!" she was like "oh god, lets go NOW!" I said "no no.....wait." lol I made her wait a bit. So she went to the bathroom and I told her when she was done peek her head out and say "hey". So she did and I told everyone i had some business to take care of. Needless to say things got freaky in the shower. So thats where it started. Then we came back to the bed. And pretty much got it on in front of my friends, but under the sheets.....As the night wore on, there were at 3 couples going at it in this room. It was sweet. I ended up hitting it 9 times! From 1am-6am. Ive been up since then. There was alot of other stuff I left out bc its pretty freaky and I want to keep it somewhat clean.
This was my 1st one nighter. It was pretty awsome. My luck Ill get and STD or something.......what the hell I got laid!

aka23
12-24-2003, 08:48 PM
That sounds like quite a party. I am surprised that you were able to have such an impressive performance after a night of heavy drinking.

Wikked1
12-25-2003, 06:20 AM
Merry Christmas you DOG!:thumbup:

Y2A
12-25-2003, 10:18 AM
**** yeah man. **** YEAH! One nighters rock. 9 times? You really tore it UP. Way to go, and merry christmas to you is an understatement :D

clvmike19
12-25-2003, 06:06 PM
Nine.....I kid you not. One for each month I didnt get any :D

JeffWillConquer
12-25-2003, 06:10 PM
You are a pimp...

clvmike19
12-25-2003, 06:14 PM
No Im not. Nor will I ever claim to be.....I got lucky and drunk

clvmike19
12-25-2003, 08:34 PM
I also got sick. Damn me. Last time I hit 160 I got sick. Now I wont eat right or lift for a few days and itll all be gone......atleast I have good memories to keep me going :D Atleast till I get teh gonorrhea tests back.

Y2A
12-26-2003, 07:02 AM
Itll just burn a little when you pee, no big deal :) Keep ****ing, its good for you :hump:

clvmike19
12-26-2003, 10:06 AM
I feel like ****.......Imust force myself to eat or Ill lose it all.

clvmike19
12-27-2003, 07:59 AM
Still feel like crap......hope to play football tomorrow and hit the gym on monday. I prob lost 3lbs.....

aka23
12-27-2003, 03:12 PM
Still feel like crap......hope to play football tomorrow and hit the gym on monday. I prob lost 3lbs.....

I hope you feel better soon. It generally takes a deficit of thousands of calories to lose a pound of mass. If you lost several pounds over a three day period, then I would expect the loss to be mostly water.

clvmike19
12-27-2003, 07:47 PM
Aka...thanks for the advice. Itll prob be water. Ive been eating normal. Not as much as i hsould be though. Ive had plenty of water as well.....Tonight though....I DRINK!

clvmike19
12-29-2003, 09:34 AM
Not sick anymore and back to eating right today. I think I might do a full body type deal today b/c I leave for NYC Weds morn. Maybe Ill do Upper today and Lower on tues. What do you think?

Browns season is over. No more watching that 5-11 shipwreck. Now I get to look forward to the Tribe! I think they can give Chicago/Minn a run for their money this year. But then again I always get excited about them in the winter and come June they kill me........

Y2A
12-29-2003, 09:45 AM
I'd do upper/lower, personally. Should be a good ole' time in NYC homeboy. Many wimmens. Drunk. Waiting to be taken advantage of... giddy up :D

clvmike19
12-29-2003, 09:48 AM
Taking advantage of drunken girls is my specialty! Oh wait...........thats evidence. Damne me! :D

Darracq
12-29-2003, 11:29 AM
Glad you are not sick anymore, might take it easy so you dont get sick again, I have been fighting off this cold but its not hurting my strength.

rookiebldr
12-30-2003, 10:38 AM
Congrats on the scoring, getting any workouts in?

Hatred
12-30-2003, 10:39 AM
!ALRIGHT!!!!!!
You were trailing........BUDIAK!!!!

glad that's over...CLVMIKE....1 BuDIAK.....1 :clap:

rookiebldr
12-30-2003, 10:47 AM
Number of times scoring in one night doesn't count for much then. ;)

Hatred
12-30-2003, 12:31 PM
one girl =one point
two girls same time=3pts ;)

clvmike19
12-30-2003, 12:59 PM
December 29, 2003 Bi/Back Day

Weight:160 lbs

Well I couldnt do some of my exercises today bc the jackasses who only do bench got in the way of my BB rows and BB shrugs. That pissed me off. I was happy to see that I didnt lose any weight when I was sick though. Now I have to start gaining again.

Pullups: Bwx3x10

Low Row: 160x8, 160x8, 170x6 (+2 rep)

DB Curl:40x8, 45x5 (+5), 45x3(+5)

BB Row: N/A-thanks to dumbass bench hogs

Hammer Curl: 40x3x8 (+5)

BB Shrug: N/A-see above :micro:

Lat Raise: 60x8, 70x8, 80x8 (new)

So thats all. My first workout since being sick. I think I kept my strength up. Well Im leaving for NYC this tomorrow morning at 4am. So Ill have to practice my "Auld Lang Syne". Also I have to fill up my whiskey flask. Im hoping I can get it into Times Square. Anyone think its possible?

Wikked1
12-30-2003, 05:57 PM
Flask? No problem.....think about all the pimping you can do!!! Enjoy and no alcohol excuses for missing gym sessions!

Bruteman
12-31-2003, 02:52 PM
Have fun bro'!

clvmike19
01-02-2004, 11:17 PM
NYC is a hole. No pimping. Friends ruined only chance of pimping. Saw a bum piss himself on the subway........details later.

Y2A
01-03-2004, 11:45 AM
You got cockblocked by your friends? Bastids, kick their ass.

Mik
01-04-2004, 10:30 AM
Glad you're feeling better Mike. We want details on NYC.

clvmike19
01-04-2004, 05:21 PM
January 6, 2004 Chest/Tri Day

Weight: 159?-stupid gym cant balance their scale right

Goals for 2004: 1. 180lbs
2. Get a woman! (pathetic..yes)

Bench Press:135, 175x8, 185x4, 195x2

Dips: bwx3x10

CGBP: 150x3x8 (+5)

Pulldown: 75x8 (+5), 80x8 (+5), 80x8(+5)

Hammer Press: 95x3x8(+5)

DB Shoulder Press:35x3x8(new)

Extension: N/A

So that is all. NYC was teh suck. Sorry to anyone who lives/lived there. But I hated it. It was dirty. The ball/Times Square thing was a joke. The NYPD were cool. The Seinfeld restraunt was cool. Beer at Fridays was $8.50 a beer!!!! I DIDNT GET DRUNK AT ALL!!!!!! The chick at Fridays I was talking to, who invited me to sit and drink with her, my friends made me leave b/c they wanted to go elsewhere. I told them to go eat at the Deli across the street. But no! Ill never go back there again. NJ is ugly too. The birds there are stupid. I couldnt wait to get back and kiss the sweet OHIO ground and see trees. I saw a bum piss himself on the subway. That sums the whole city up for me. BUM PISS!

ok sorry if I offended anyone. Im just a simple Ohioan. I like trees, hills, farmland, mid sized cities, etc.

Bruteman
01-04-2004, 07:50 PM
Im just a simple Ohioan. I like trees, hills, farmland, mid sized cities, etc.

Amen brother!

clvmike19
01-04-2004, 08:28 PM
Thank you!

O-H-I-O.......I never thought Id love it so much.

PizDoff
01-04-2004, 10:54 PM
oh my! no place like home eh?

EAT MORE!!!!

Y2A
01-05-2004, 06:58 AM
lmao... no city life for you huh Mike? Theres chicks in cities, like Miami, I think you might be able to handle it better when you see them :hump: :hump: :hump:

Wikked1
01-05-2004, 08:22 AM
So I guess this makes you a country mouse huh dude??
It takes a couple mopnths but you learn to block it all out and ignore most of it....LMFAO and Jersey? You haven't LIVED until you've had the divine pleasure of cruising the Garden State parkway!!! :evilaugh I don't blame you a bit dude.

clvmike19
01-05-2004, 09:03 AM
Lol. Everyone thinks Im crazy when I say I want to move out to Wyoming and live out in the country. I mean Ive lived in a city my whole life. But its only about 90,000-100,000 in population.

Id goto Miami on vaction :D Only if I could pimp some latina hoes.....or some nice ass blondes :hump:

ryan1117
01-05-2004, 11:33 AM
Living in the country would be fine, until you would have to drive 45 minutes just to get to the nearest store.

clvmike19
01-05-2004, 11:48 AM
How about the Buckeyes? Never make it easy. I thought theyd blow KSU out the way the game started. But in usual Ohio fashion they made it closer than it shouldve been. Purdue played a hell of a game.....I was hoping theyd come back. I rooted for every Big Ten team except Michigan. Im glad they got bitch pounded!

ryan1117
01-05-2004, 12:08 PM
I'm always glad to see someone like Bill Snyder get a loss. I'd agree that the score sounded closer than the game actually was.

I was very proud about how Purdue came back from a 24-0 deficit to force overtime. It was pretty much the same result as they had their last game against Georgia where they lost in OT. However, I felt totally different after this game since it wasn't Purdue blowing a 25-0 lead and losing in OT like they did in 2000.

Georgia was smart and countered Purdue's major tendency to blitz too much by throwing screens. Either way though, it was just a pitiful first half performance by Purdue's defense that had been great all year. (even in the Michigan Game the points were more so due to the Purdue offense going 3 and out a zillion times) Obviously, us people in the Purdue section were extremely mad at the uncatachable pass interference call on Purdue in OT. That gave Georgia a new set of downs at the 3 yard line.

clvmike19
01-05-2004, 12:33 PM
Sore today from the Chest/Tri workout. Eating very well so far....have to work later so Ill be able to bust on some chicken/pizza. Going to the gym tonight. Maybe some raquetball/abs.

Bruteman
01-05-2004, 08:04 PM
MMMMM, chicken pizza :drooling:

clvmike19
01-05-2004, 08:42 PM
I had some chicken AND pizza, but no chicken pizza.

Today was an off day.......I got bitchslapped by the scale today.

158.

Im off to eat......

clvmike19
01-05-2004, 09:09 PM
Saw the hottest MILF in the world today at work. Well she was outside. Drove a black Benz. She pulled into our plaza and went to the store next to us. So me and my friend who I work with waited (since it was slow and we have nothing better to do) to see her come back out. Damn she was fine. Black hair. Prob late 30s? With her daughter (she was young) Tight jeans with an ass you could serve Easter dinner on and several pies for dessert. Couldnt tell about the rack since its 27 degrees and snowy here. But she was rich and hot. Maybe she wants me............"and here's to you Mrs Robinson" :D :hump:

Mik
01-06-2004, 07:09 AM
LMAO!!!!!! I'll have some pie. :)

Y2A
01-06-2004, 07:16 AM
YES!!! MILF = good stuff. You could be the pool boy or somethin, stud ;)

clvmike19
01-06-2004, 08:17 AM
Hell yes! Her old man is probably an impotent drug addict.

cphafner
01-06-2004, 08:37 AM
ah a sugar momma is my goal in life...

Mik
01-06-2004, 08:45 AM
Hell yes! Her old man is probably an impotent drug addict.

She could trade up for a young horny alcoholic! :alcoholic

clvmike19
01-06-2004, 09:17 AM
One MILF before I die is my goal. Im sure I could do her better than her coke head husband could :D

clvmike19
01-06-2004, 09:32 PM
January 6, 2004 Leg Day

Weight: 158.5-scale was finally balanced

Not a bad leg day over all. Im still feeling it so I did the job. I think I strained my back a little bit on my last set of ATF Squats. Its feeling a bit funky right now. Bah.

ATF Squats: 145x10(+10), 165x8(+10), 175x6(+10), 185x4(+10)

Leg Curls:120x8(+10), 130x8(+10), 130x8(+10)

Sled:180x8, 200x8, 200x8

Bike: 5 mins

Ive kept my eating up which Im pretty happy about. Hopefully my increased weights and eating will show up in the scale over the next few weeks. Hopefully I can get a solid 160 by end of Jan.

********HOT CHICK REPORT*********

1. Hot Blonde Chick-Ooooooooo Sweet Feathery Jesus! I saw this one when I was walking into the gym. Nice tight pink sweats on. Nice ass! Maybe could use some toning in it, but Ill take it. Tight white t shirt on too with a great rack :D She was running on the treadmill. This explains the 5 mins of cardio in my workout. Cals for Hot Chick. Kind of like Arms for hostages. So court martial me! She was hot....if I see her again Ill talk to her.
:hump: :hump: :hump: :hump:

2. Hot Customer Chick- She came in with her Bf. Usually I hate the Bfs but he was a nice guy. She was a brunette, dressed very nicely with a great ass. Pretty face too. But I couldnt do much else unless I put a karate chop across the Bfs throat. Dont think I didnt consider it.....
:hump: :hump: :hump:

Coke
01-07-2004, 06:08 AM
lol, I bet you would consider taking ole girl from dude - :D

Nice session bro, nothing like a little incentive on the treadmill too - ;)

Y2A
01-07-2004, 07:08 AM
HCR in full effect, nice. Ask the blonde one if she wants to ride the Mike! DO IT!! :D

Mik
01-07-2004, 07:11 AM
Nice work on the ATFs Mike! Whaddya mean hopefully hit 160 by end of January? C'mon boy, EAT!!!!!!!

Wikked1
01-07-2004, 07:11 AM
Good the see the HCR is back !! Good leg day too!

JustinF
01-07-2004, 07:30 AM
Nice leg session man.

clvmike19
01-07-2004, 08:23 AM
Thanks Guys. Back is feeling ok today. So I think I just strained it a little last night. Im running out of food and I only have $5 till payday on friday.

Mik
01-07-2004, 08:45 AM
So get a hot chick to take you out for dinner. Then take her. Problem solved. It feels good to help others. :)

Y2A
01-07-2004, 08:47 AM
:withstupi

Yeah, ask a chick to make you dinner. You swallow her food, she swallows your... nevermind :D

clvmike19
01-07-2004, 09:06 AM
LOL! Last time I had a chick make me dinner it ended up that way. Of course that was almost a year ago when I was with teh wh0re.

BTW this is what I ate yesterday and has been my diet lately, does it seem enough for a bulk?

Meal 1: 3 Whole Eggs, 2 Pieces Toast, 20oz OJ
Snack: Banana, 20oz Milk, PB Toast
Meal 2: Cheeseburger ( 1/4 lb or more), water
Snack: Banana, 20oz Milk
Meal 3: 1/2 10" Pizza w/ Pepperoni, water
Meal 4: 6 oz Chicken Salad, chips
Meal 5: Either a Tuna Sandwhich (whole can in oil) or 2 Wendys Cheeseburger Deluxe

I think thats about it. There may be some more random food in there that I forgot.

aka23
01-07-2004, 09:12 AM
Nice gains on the squats and leg curls. If you are unable to get a woman to buy you dinner, another option would be to use a credit card. I would recommend saving enough money to pay the bill immediately, so you do not have to pay interest.

clvmike19
01-07-2004, 09:19 AM
Ugh Credit cards. MBNA America currently owns the rights to my soul and the souls of any future childrens :D

Hatred
01-07-2004, 10:52 AM
Credit cards are the devil.And I would enter that diet into fitday and see where you stand.

clvmike19
01-07-2004, 11:04 AM
looks like 3660 cals and 220~g protein on average.......hope that works. Im stuffed.

Wikked1
01-07-2004, 11:30 AM
Credit cards are GREAT as long as you don't go STUPID on them....pay the bill and don't get $8K in debt!!! Diet looks good but the pizzas and cheeseburgers well.....you're still a young dude.

clvmike19
01-08-2004, 12:45 AM
its 3am.........why am I up? and not eating? and not drunk? and not dloading porn?