progress pic of my bro

[SSH]

hi guys !!
this is my big bro`s pic
he`s doing bb ...for about a yr..but with gaps

plz pt out the strength and weakness
and wat he must do to gain some mass

[SSH]

and this one :D

:)

[SSH]

1 more :D


dats my smallest bro with the biggest

[SSH]

comeone guys 20 views and no reply??

[BigMatt]

you need thickness bro. Add Big compound lift and Eat Big ,Deadlift,Squat,Powersnatch ... And Eat BIG! keep it up

[Silverback]

Does your bro know you've posted his pics?

Whats he doing to that poor cat?

No offense but does he lift weights?

[rujulus]

First- get a membership to a gym
Second-Eat everything in site
Third-Keep eating
Fourth-Sleep at least get 8hrs a night
Fifth-Eat some more

With those 5 steps your bro should put on some mass/muscle.

[rookiebldr]

Yup, time to eat, squat, eat, deadlift, eat, bench press, eat....sleep.

[dubliner]

no offence but id be pretty pissed if i looked like that after a year.Just eat big and clean ,small but frequent meals. sleep.and lift big

[Franco]

Originally posted by SSH
hi guys !!
this is my big bro`s pic
he`s doing bb ...for about a yr..but with gaps

plz pt out the strength and weakness
and wat he must do to gain some mass

Consistency is the key. I assume the gap in his training have been rather extensive. If he wants to gain size he should be consistent and follow what everyone else has said

[steveo]

Originally posted by rujulus
First- get a membership to a gym
Second-Eat everything in site
Third-Keep eating
Fourth-Sleep at least get 8hrs a night
Fifth-Eat some more

With those 5 steps your bro should put on some mass/muscle.

on the that first step,is there weight lifting involved? I wasn't sure about that?:confused:

[Silverback]

Originally posted by steveo


on the that first step,is there weight lifting involved? I wasn't sure about that?:confused:

lol, i hope so. Otherwise he'll put on mass alright, but not the mass the rest of us are trying to achieve :D

[tigerroar]

well,

to tell you the truth, he looks like he is in good shape, but doesn't have very much muscle!!!!! is he planning to bulk anytime soon?

[tubstain1]

Are you based in India? I'm from India, but in the U.S. Your bro shoudl definitely eat a lot more... and work out with major iron. He is lean, which is good, so major pumping in the gym is needed.