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View Full Version : This is what I call strong! Squat clip



Blitzforce
11-28-2003, 12:48 AM
small snippet from Ironmind 1993 tape

Perfect form for an Oly squat, and oly style explosive GoodMornings onto toes

99kg Olylifter squats a few sets of 285kg and then 295kg! Raw and Deep! That's a 217lb lifter squatting 649lbs!

right click and save!
http://www.members.optushome.com.au/blitzforce/Movies/Ironmind_1993_295kgSquat_GMs.wmv

chris mason
11-28-2003, 07:38 AM
Very impressive indeed! As impressive as a full gear squat in the 9s to me.

ChrisH
11-28-2003, 07:53 AM
Wow. He must have gone pretty fast on that last squat to be able to drop it behind him right? Cos the bar needs to continue travelling upwards? I dunno. Just seemed wierd.

HeavyBomber
11-28-2003, 08:00 AM
WTF? That's unbelievable!

PowerManDL
11-28-2003, 01:53 PM
Now that's inspirational.

Maki Riddington
11-28-2003, 04:48 PM
Now that's a squat!!!! Awesome footage.

drew
11-28-2003, 07:07 PM
Great form, nice weight. He did that like it was nothing.

Xand
11-28-2003, 07:33 PM
SWweeT!

Neil
11-28-2003, 08:22 PM
Amazing. Very impressive.

Max-Mex
11-28-2003, 09:40 PM
Jesus H. Christ, he makes it look so god damn easy!:omg:

What's that stuff he's doing at the end? Never seen that before. Looks interesting.

Saint Patrick
11-29-2003, 12:40 AM
Originally posted by Max-Mex
What's that stuff he's doing at the end? Never seen that before. Looks interesting.

Those are Good Mornings.




Damn that dude is my hero, or something.

AstronautJones
11-29-2003, 01:25 AM
The commentator says that he is wearing a pair a white shorts, when in fact he is wearing blue. :scratch:

Blitzforce
11-29-2003, 03:30 AM
Originally posted by AstronautJones
The commentator says that he is wearing a pair a white shorts, when in fact he is wearing blue. :scratch:

Bike shorts ... clean your ears :D

Reinier
11-29-2003, 06:42 AM
Awesome. just awesome.

Pwrlftr91
11-29-2003, 01:16 PM
I'm new to this forum and all I can say is that it is awesome. That squat clip was really cool also. What's up everyone?

chris mason
11-29-2003, 01:28 PM
Hello, glad to have you here.

MrWebb78
11-29-2003, 01:56 PM
that dude is a definate stud.

HahnB
11-29-2003, 02:08 PM
I love how controlled the weight is the whole time, from when it leaves the bar to when he's done with the rep. That really makes it look so easy, and paints a good picture of how strong he is.

MC Eiht
11-29-2003, 02:38 PM
I will no longer watch the squat clip from exrx.net. I can't wait until leg day :cool:

AstronautJones
11-29-2003, 07:14 PM
Originally posted by Blitzforce
Bike shorts ... clean your ears :D

Ah! Bike shorts it is! Good call. I'm just getting over a cold. Bah

MixmasterNash
11-29-2003, 10:28 PM
Much more impressive than the weird, short ROM, fully geared powerlifting squats with 3-5 spotters, imho.

Wu36
11-30-2003, 11:39 AM
I wish i could squat 340 like that. Incredible form.

Blitzforce
11-30-2003, 12:59 PM
His real max is probbaly around 675-700lbs at a guess.

Sug
12-01-2003, 01:25 AM
Wow, thats amazing, made it look so easy to push that kind of weight. How tall do you guys guesstimate he is? He looks big but not huge?

Tank23
12-01-2003, 05:06 AM
Absolutely incredible!

Anthony
12-01-2003, 03:16 PM
Wow, that is crazy. Great video!