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ChrisH
11-28-2003, 04:48 PM
How does this look?

Meal 1
Oatmeal
Maybe some eggs
Weetabix if I have eggs because of the fibre :D

Meal 2
2 big turkey sandwiches

Meal 3
1 litre choc milk (700 119 35 10)

Meal 4
Preworkout shake (250 40 18 0)
Its a mix of one scoop protein powder and one scoop maltodextrin

Meal 5
Postworkout (same as preworkout)
Sometimes I use half the malto (20g) and eat 20g of dextrose from some dextro energy tablets.

Meal 6
Family meal

Meal 7
Crumpets with PB
MG Shake (Same as postworkout but with milk instead of water)

Any suggestions?
I try to do the maltodextrin/dextrose mix, but sometimes I can't get to the shops to buy any energy tablets.

ChrisH
11-28-2003, 05:24 PM
Oh yeah and I sometime sorta 'crash' in the middle of the day around 1 o'clock. Its wierd I just feel sluggish. Any explanation?

Saint Patrick
11-29-2003, 12:44 AM
Looks decent as long as you have eggs or some protein at breakfast.


Except the chocolate milk. It's usually full of HFCS.

PizDoff
11-29-2003, 11:35 AM
someone remind me what HFCS is again please?

ChrisH
11-29-2003, 11:53 AM
High fructose corn syrup I think. (google)

I'll just copy the exact ingredients:
Skimmed Milk (69%), Whole milk (16%), Reconstituted Skimmed Milk Powder, Sugar, Fat Reduced Cocoa Powder, Modified Maize Starch, Stabilisers (Carrageenan, Guar Gum).

Nutritional (per 100g)
Energy 70kcal
Protein 3.5g
Carbohydrate 11.7g
Fat 1.0g
Calcium 117mg

I drink 1 litre so its all multiplied by 10.

Basically I have it because it tastes better than milk, and its really easy to just go out at lunch and get one from the shop.