diet

[heathj]

Need to lower carbs and up fat, maintaing that same caloric intake.

5:45am- meal 1 -
one cup oatmeal
one cup milk
one whole egg
two egg whites
four pills hydroxycut

6.5g fat/45g carbs/28g protein/380 cals

7:15am- post workout -
one tsp creatine
two scoops protein
8 oz. milk

0g fat/28g carbs/48g protein/330 cals

9:20am- meal 2 -
powerbar (need to replace)

2.5g fat/45g carbs/9g protein/230 cals

11:15am- meal 3 -
one can of tuna
one tbsp mayo
one slice of bread

6.5g fat/20g carbs/40g protein/313.5 cals

1:30pm- meal 4 -
two scoops protein
8 oz. milk
four pills hydroxycut

0g fat/28g carbs/49g protein/330 cals

4:00pm- meal 5 -
two tbsp peanut butter
one slice of bread

17g fat/28g carbs/13g protein/280 cals

6:30pm- meal 6 -
150g chicken breast

2.5g fat/4g carbs/25g protein/200 cals

9:00pm- meal 7 -
two whole egg
two egg whites
four pills hydroxycut

9g fat/2g carbs/22g protein/200 cals

TOTAL: 44g fat/200g carbs/234g protein/2263.5 cals

[w8lifter]

Well you don't say how much to cut the carbs or up the fat, but here's my suggestion:

Meal 1:

1/2 cup oatmeal
one cup milk
2 whole eggs

389 cals, 14 fat, 37 carbs, 28 protein.

Meal 2:

Replace the powerbar w/ 1/4 cup peanuts

223 cals, 18 fat, 5 carbs, 9 protein

Meal 3:

Keep the tuna & low fat mayo, lose the bread and replace w/ 21 almonds

314 cals, 18 fat, 6 carbs, 33 pro.

How's that look :D

[The_Chicken_Daddy]

Drop the milk.

you already know what else i think.

[heathj]

thanks w8 and cd.

[heathj]

How's this? Took out some milk. Replaced the powerbar, lowered the cals by 100, upped fat by 15.5, lowered carbs by 51 and lowered protein by 8. Take out bread from meal 3?

5:45am- meal 1 -
one cup oatmeal
one cup milk
one whole egg
two egg whites
four pills hydroxycut

6.5g fat/34g carbs/20g protein/300 cals/[i]

7:15am- post workout -
one tsp creatine
two scoops protein
8 oz. milk

[i]0g fat/28g carbs/48g protein/330 cals

9:20am- meal 2 -
1/4 cup peanuts

18g fat/5g carbs/9g protein/223 cals

11:15am- meal 3 -
one can of tuna
one tbsp mayo
one slices of bread

6.5g fat/20g carbs/40g protein/313.5 cals

1:30pm- meal 4 -
two scoops protein
8 oz. milk
four pills hydroxycut

0g fat/28g carbs/49g protein/330 cals

4:00pm- meal 5 -
two tbsp peanut butter
one slice of bread

17g fat/28g carbs/13g protein/280 cals

6:30pm- meal 6 -
150g chicken breast

2.5g fat/4g carbs/25g protein/200 cals

9:00pm- meal 7 -
two whole egg
two egg whites
four pills hydroxycut

9g fat/2g carbs/22g protein/200 cals


TOTAL:

59.5g fat/149g carbs/226g protein/2176.5 cals

[The_Chicken_Daddy]

the bread in meal 3 is ok i suppose and prolly more convienient, but the slice of bread in meal 5 needs to be replaced with oatmeal or something else IMO.

[Mr BC]

For carbs use oatmeal,sweet potatoes,yams,brown rice.
For protein use chicken breat,tuna,lean beef,turkey breast and eggs.
For good fats supplement with flaxseed oil and natural peanut butter.
***Then again it all depends on your goals.***

[The_Chicken_Daddy]

except for the beef and PB that is exactly what i told him last night over MSN.

[YatesNightBlade]

I'd lose the bread and replace with Brown Rice.

[heathj]

I took out the bread and mayo from meal 3. Ate it straight from the can. Damn good shiat.