View Full Version : cooking with oil
11-30-2003, 07:46 PM
How does one count calories when cooking with oil? I dont eat the oil but I do eat the chicken that was cooking with it and it may have absorbed some.
12-01-2003, 05:30 AM
Good question. Personally I just count the calories of all of the oil I used (generally a tablespoon) but there's always some left in the pan. It may not be all that accurate but what else can you do?
12-01-2003, 11:37 AM
I don't count the calories from oil, as I cook with a nonstick pan and barely use a drop...
I'd say your best bet is to estimate..
12-01-2003, 01:37 PM
Use Pam. Yeah, I was wondering the same thing about salads. I use olive oil on my salads, but there is always some left in the bowl. I guess I could drink it!
12-01-2003, 04:59 PM
Use extra virgin olive oil instead of vegetable oil.
12-01-2003, 07:20 PM
cold pressed canola oil could substitute for olive oil if you need a milder flavor.
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