12-01-2003, 06:41 PM
I just started doing the HIIT cardio today. I am doing 10 seconds all out and then resting for 20 seconds. I do this for 10 minutes and then do a 5 minute cool down. I am doing this 3 days a week after my 50 minute w/o. As of right now i weigh 208 and i am 5'11". I have been working out for about 6 months now and just got done doing a bulk. I want to be around 190 by spring break which is 3 months away. Is this possible and is this enough cardio to achieve my goal? Appreciate the help!!