PDA

View Full Version : BodyBuilding Or powerlifting



LiftingFreak45
12-01-2003, 06:34 PM
Im training for baseball and im wondering what would be best for me bodybuilding or powerlifting?

Mygoals are to improve strengh,power,speed,hypertrophy, and endurance?

Paul Stagg
12-02-2003, 07:34 AM
Why hypertrophy?

I would suggest training to be a better ball player. That will inlcude strenght training, but also a lot of skill work, conditioning, maybe plyos.

Paul Stagg
12-02-2003, 07:35 AM
Nevermind.

Remember my post about wasting our time.

Eatdirt40?
championlifter8?

buh bye.