BodyBuilding Or powerlifting

[LiftingFreak45]

Im training for baseball and im wondering what would be best for me bodybuilding or powerlifting?

Mygoals are to improve strengh,power,speed,hypertrophy, and endurance?

[Paul Stagg]

Why hypertrophy?

I would suggest training to be a better ball player. That will inlcude strenght training, but also a lot of skill work, conditioning, maybe plyos.

[Paul Stagg]

Nevermind.

Remember my post about wasting our time.

Eatdirt40?
championlifter8?

buh bye.