View Full Version : BodyBuilding Or powerlifting
12-01-2003, 07:34 PM
Im training for baseball and im wondering what would be best for me bodybuilding or powerlifting?
Mygoals are to improve strengh,power,speed,hypertrophy, and endurance?
12-02-2003, 08:34 AM
I would suggest training to be a better ball player. That will inlcude strenght training, but also a lot of skill work, conditioning, maybe plyos.
12-02-2003, 08:35 AM
Remember my post about wasting our time.
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