View Full Version : Dead Lift Help?
12-01-2003, 10:54 PM
I want to start doing deadlifts and im curious as to how often to do them i have read every 10 days every other week. Should i do them on squat days and if so before or after the squats. and what should the form be like?
12-02-2003, 07:38 AM
Depends on the rest of your training.
12-02-2003, 03:55 PM
Agree w/ Paul.
Personally I do them once a week on their own day. My Lifts have been progressing nicely.
12-03-2003, 08:18 AM
I do them every other week.
12-03-2003, 08:25 PM
Deadlifts on back day. 5-7 working sets, once a week. I cannot do squats and deads on the same day. I`ve heard of people who do, but I do so mant sets, I`m wiped out afterwards.
12-04-2003, 12:31 AM
I do 2 leg days per week. One of them is heavy dead and light speed squats, the other day is heavy squats and light speed deads.
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