View Full Version : Is my Diet looking good to add lean mass???

Mic Soloist
12-01-2003, 11:58 PM
I am 5'11 170

33 inch waist
42 inch chest
14.25 inch arms

I'm looking to add some mass

Meal 1: Wheaties w/ 1 cup milk

Meal 2: 1 Can Tuna w/ 2 pieces white bread & 2 tbspns Natty p-nut butter

Pre-workout shake


Post-workout shake

Meal 3: 1 Can Chicken Chunks(like tuna) w/ some lowfat crackers

Meal 4: 2 tbspns Natty p-nut butter

Meal 5: 2 Tbspns Natty p-nut butter

Bedtime shake

Here is the stats

Total: 2004
Fat: 81 727 36%
Sat: 11 97 5%
Poly: 13 113 6%
Mono: 26 230 12%
Carbs: 143 534 27%
Fiber: 10 0 0%
Protein: 183 732 37%
Alcohol: 0 0 0%


12-02-2003, 12:05 AM
try to switch out white bread for some whole wheat.

also, you need more variety, try to add some fruit and some other protein in the evening.

foods you are eating: peanut, wheat, tuna, chicken, milk. maybe add some oranges, almonds, egss, etc.

Mic Soloist
12-02-2003, 12:25 AM
this is a typical day. I always try to add in stuff like

Orange Ruffy

and other things when I can. I have work and school so much that most of my eating is on the run. When I am able to take some time I have something cooked.

But on most days my diet looks like what is posted along with my V-C and V-B


12-08-2003, 08:43 AM
I'd say up the caloric count about 1000 calories if you're looking to gain weight, just keep the foods clean and you should be fine on not gaining too much bodyfat