Morning workout whats the best meal to have??

[mstar]

I was going to switch my workouts to the morning, now i plan to do this straight after i wake up after a meal, now whats the best thing i should have?

protien shake with milk? and what time to wait until i hit the weights?

porridge oats +protien shake and and what time to wait until i hit the weights?


or a MRP?

[defcon]

I would follow something like this.. wake up @ 0:00 time

0:00 - Meal 1 ( oatmeal and eggs )
1:00 - Workout
2:00 - Post Workout Shake Consisting of Dextrose, Whey and Creatine
3:00 - Meal 2 ( Oatmeal and WHole food protein)

[DeezGst]

I agree, Oatmeal/Eggs. Wait at least 30mins before you workout after eating. Just my .02

[bradley]

Originally posted by mstar
I was going to switch my workouts to the morning, now i plan to do this straight after i wake up after a meal, now whats the best thing i should have?

protien shake with milk? and what time to wait until i hit the weights?

porridge oats +protien shake and and what time to wait until i hit the weights?


or a MRP?

Go with something that is easily digestable and contains a small amount of protein and carbs (~25-35g carbs/~10-15g protein) with minimal fat.

A little maltodextrin and whey would work just fine, or an MRP. Consume this ~30 minutes before training.

[defcon]

Personally.. i would throw up if i drank sum protein shake first thing in the mourning :P


Does anyone know how to find the moment of Inertia about an axis if your giving to equations of 2 different graphs? :(

* back to studying *

[Shao-LiN]

I would if you would have asked me that 2 years ago when I was still taking physics. =P