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Herc
12-02-2003, 08:53 PM
Finished my bulk here's a pic

there's more in my journal

http://www.wannabebigforums.com/showthread.php?s=&threadid=32697&perpage=25&pagenumber=8

MrWebb78
12-02-2003, 08:55 PM
shoulders are huge.

rookiebldr
12-02-2003, 09:09 PM
Nice going. Huge arms and shoulders. Now exactly where do you think the fat is? I can't see it.

Saint Patrick
12-02-2003, 10:57 PM
looking big herc. keep it up.

That pic wasn't influenced by herc-tech, now was it? ;)

j/k

Xand
12-02-2003, 11:35 PM
Dude, you look great.

BCC
12-03-2003, 02:54 AM
Dude, delts and arms are lookin huge!

TheGimp
12-03-2003, 06:12 AM
nice delts :eek:

X-force24
12-03-2003, 06:56 AM
Massive Shoulders... keep it up :strong:

Mik
12-03-2003, 07:28 AM
I'll take those delts and arms thank you. Lookin' good Herc!

Herc
12-03-2003, 09:52 AM
Thanks for all the comments guys!

MrWebb - Thanks!
Rook - lower back is where my fat likes to hide (notice there are no pics of that area :D
St.Patrick - nope no herc-tech on these. Herc-tech is only for use by the pros!
Xand - Thanks man!
BCC - that means a lot, seeing as one of my goals is to get my delts looking like yours!
X-force - You know I was thinking my shoulders didn't come out very good in the pictures, I think I have a hang up with them as I have always thought they lagged.
Mik: sorry they are already spoken for.

Beast
12-03-2003, 07:41 PM
Great delts, bud. I always wondered what you looked like!

JD77
12-04-2003, 02:56 AM
You don't look fat at all. Good work.

Herc
12-04-2003, 08:20 AM
NDBeast- fools names and fools faces always found in public places! :D

JD77 - thanks

Reinier
12-04-2003, 11:12 AM
looking big and I agree you are not fat

Herc
12-04-2003, 12:43 PM
heres a comparison from June

AtomicXY
12-04-2003, 01:19 PM
wish I could do that!

Mik
12-04-2003, 01:24 PM
Wow! What a transformation Herc. Damn good job!

chris mason
12-04-2003, 03:16 PM
Lookin good!

SquareHead
12-04-2003, 03:19 PM
Good christ man. Nice work! Do you have a front tho?

Herc
12-08-2003, 09:09 AM
Thanks all!

Most of my gains were in my back and shoulders and between fat gain and my sucky inconsistant posing the front comparison isn't nearly as good.

:thumbup:

JustinASU
12-08-2003, 04:12 PM
I hate it when people say they're fat and they can still see all 6 of their abs. Good Job Herc :thumbup: Looking big and LEAN!

Beast
12-08-2003, 09:40 PM
Wow! What's your delt workout like?

Herc
12-09-2003, 09:27 AM
It is really not that insane. Here's a cut and paste of my shoulder day from my journal

Hammer Strength Shoulder Press
50/15 *warmup
70/12
90/15
140/12
180/7 *got an extra 1 here

Dumbbell Lateral Raise
25/12
25/12
30/10
30/10

Dumbbell Front Raise
25/10
25/10
30/10
30/10 *shoulders were pumped as hell at this point

FreeMotion Rear Delt Pull
20/10 *realized I was doing theses wrong, weights came way down, but pump was insane
20/10
20/10
20/10

Dumbbell Rear Delt Raise
30/12
35/12
35/12
40/10

Hammer Strength Shrugs
180/15
270/10 *up 2 reps
270/10 *up 2 reps
320/8 *up 1 reps

Forearm work
Lots and Heavy

Beast
12-10-2003, 01:16 PM
Wow, talk about high volume. :)

Herc
12-11-2003, 01:50 PM
Well when you give a whole day to shoulders you gotta do something to keep busy:D

dMy new split puts shoulders and chest on the same day so volume will decrease, however I am devoting a whole day to arms so they can see some volume (and growth hopefully)

:thumbup:

<---- curl jockey wannabe

JeffWillConquer
12-14-2003, 04:31 PM
damn you look good. You can tell you spent some nice time workin hard and bulkin. It was a success.

Herc
12-15-2003, 08:08 AM
Thanks Man.

I'm planning on ripping up after the new year without loosing too much of what I gained.

:thumbup:

Livin Truth
12-28-2003, 05:33 PM
wow thats an awesome transformation man, now for some front and trunk pics brother. Keep Gainin man. LT

the doc
12-31-2003, 08:07 AM
way to go herc!!

Exnor
12-31-2003, 08:31 AM
Herc-tech strikes again. Good job.

Herc
01-05-2004, 07:56 AM
If it was Herc-Tech I would look much more cut. :D

Nope that is actual real progress. That's pretty cool you thought it was photoshpped, maybe I am making some progress. :thumbup:

ThreeD
01-05-2004, 03:02 PM
Definately massive shoulders!

:strong: :strong: :strong:

Jin_Kazama
01-09-2004, 12:34 PM
Wow good mass, thats about the look I would like to achieve, just went to the store to load up on red meat haha

oldDurst
01-09-2004, 01:34 PM
two words.. HOLY **** :)

Herc
01-12-2004, 02:36 PM
Thanks Guys! I really appreciate it. Working on cutting right now, but Friday I measured my arms at just a hair over 17".

Ok ok... I was pumped as hell and retaining water after some crazy salty Chineese food :D

Joe Black
01-12-2004, 04:52 PM
Looking awesome mate, echo the others comments...

Good stuff :)