View Full Version : Herc Bulked (ok fat...)
Finished my bulk here's a pic
there's more in my journal
12-02-2003, 08:55 PM
shoulders are huge.
12-02-2003, 09:09 PM
Nice going. Huge arms and shoulders. Now exactly where do you think the fat is? I can't see it.
12-02-2003, 10:57 PM
looking big herc. keep it up.
That pic wasn't influenced by herc-tech, now was it? ;)
Dude, delts and arms are lookin huge!
12-03-2003, 06:12 AM
nice delts :eek:
12-03-2003, 06:56 AM
Massive Shoulders... keep it up :strong:
I'll take those delts and arms thank you. Lookin' good Herc!
Thanks for all the comments guys!
MrWebb - Thanks!
Rook - lower back is where my fat likes to hide (notice there are no pics of that area :D
St.Patrick - nope no herc-tech on these. Herc-tech is only for use by the pros!
Xand - Thanks man!
BCC - that means a lot, seeing as one of my goals is to get my delts looking like yours!
X-force - You know I was thinking my shoulders didn't come out very good in the pictures, I think I have a hang up with them as I have always thought they lagged.
Mik: sorry they are already spoken for.
12-03-2003, 07:41 PM
Great delts, bud. I always wondered what you looked like!
You don't look fat at all. Good work.
NDBeast- fools names and fools faces always found in public places! :D
JD77 - thanks
12-04-2003, 11:12 AM
looking big and I agree you are not fat
heres a comparison from June
12-04-2003, 01:19 PM
wish I could do that!
Wow! What a transformation Herc. Damn good job!
12-04-2003, 03:16 PM
12-04-2003, 03:19 PM
Good christ man. Nice work! Do you have a front tho?
Most of my gains were in my back and shoulders and between fat gain and my sucky inconsistant posing the front comparison isn't nearly as good.
12-08-2003, 04:12 PM
I hate it when people say they're fat and they can still see all 6 of their abs. Good Job Herc :thumbup: Looking big and LEAN!
12-08-2003, 09:40 PM
Wow! What's your delt workout like?
It is really not that insane. Here's a cut and paste of my shoulder day from my journal
Hammer Strength Shoulder Press
180/7 *got an extra 1 here
Dumbbell Lateral Raise
Dumbbell Front Raise
30/10 *shoulders were pumped as hell at this point
FreeMotion Rear Delt Pull
20/10 *realized I was doing theses wrong, weights came way down, but pump was insane
Dumbbell Rear Delt Raise
Hammer Strength Shrugs
270/10 *up 2 reps
270/10 *up 2 reps
320/8 *up 1 reps
Lots and Heavy
12-10-2003, 01:16 PM
Wow, talk about high volume. :)
Well when you give a whole day to shoulders you gotta do something to keep busy:D
dMy new split puts shoulders and chest on the same day so volume will decrease, however I am devoting a whole day to arms so they can see some volume (and growth hopefully)
<---- curl jockey wannabe
12-14-2003, 04:31 PM
damn you look good. You can tell you spent some nice time workin hard and bulkin. It was a success.
I'm planning on ripping up after the new year without loosing too much of what I gained.
12-28-2003, 05:33 PM
wow thats an awesome transformation man, now for some front and trunk pics brother. Keep Gainin man. LT
12-31-2003, 08:07 AM
way to go herc!!
12-31-2003, 08:31 AM
Herc-tech strikes again. Good job.
If it was Herc-Tech I would look much more cut. :D
Nope that is actual real progress. That's pretty cool you thought it was photoshpped, maybe I am making some progress. :thumbup:
01-05-2004, 03:02 PM
Definately massive shoulders!
:strong: :strong: :strong:
01-09-2004, 12:34 PM
Wow good mass, thats about the look I would like to achieve, just went to the store to load up on red meat haha
01-09-2004, 01:34 PM
two words.. HOLY **** :)
Thanks Guys! I really appreciate it. Working on cutting right now, but Friday I measured my arms at just a hair over 17".
Ok ok... I was pumped as hell and retaining water after some crazy salty Chineese food :D
01-12-2004, 04:52 PM
Looking awesome mate, echo the others comments...
Good stuff :)
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