Herc Bulked (ok fat...)

[Herc]

Finished my bulk here's a pic

there's more in my journal

http://www.wannabebigforums.com/showthread.php?s=&threadid=32697&perpage=25&pagenumber=8

[MrWebb78]

shoulders are huge.

[rookiebldr]

Nice going. Huge arms and shoulders. Now exactly where do you think the fat is? I can't see it.

[Saint Patrick]

looking big herc. keep it up.

That pic wasn't influenced by herc-tech, now was it? ;)

j/k

[Xand]

Dude, you look great.

[BCC]

Dude, delts and arms are lookin huge!

[TheGimp]

nice delts :eek:

[X-force24]

Massive Shoulders... keep it up :strong:

[Mik]

I'll take those delts and arms thank you. Lookin' good Herc!

[Herc]

Thanks for all the comments guys!

MrWebb - Thanks!
Rook - lower back is where my fat likes to hide (notice there are no pics of that area :D
St.Patrick - nope no herc-tech on these. Herc-tech is only for use by the pros!
Xand - Thanks man!
BCC - that means a lot, seeing as one of my goals is to get my delts looking like yours!
X-force - You know I was thinking my shoulders didn't come out very good in the pictures, I think I have a hang up with them as I have always thought they lagged.
Mik: sorry they are already spoken for.

[Beast]

Great delts, bud. I always wondered what you looked like!

[JD77]

You don't look fat at all. Good work.

[Herc]

NDBeast- fools names and fools faces always found in public places! :D

JD77 - thanks

[Reinier]

looking big and I agree you are not fat

[Herc]

heres a comparison from June

[AtomicXY]

wish I could do that!

[Mik]

Wow! What a transformation Herc. Damn good job!

[chris mason]

Lookin good!

[SquareHead]

Good christ man. Nice work! Do you have a front tho?

[Herc]

Thanks all!

Most of my gains were in my back and shoulders and between fat gain and my sucky inconsistant posing the front comparison isn't nearly as good.

:thumbup:

[JustinASU]

I hate it when people say they're fat and they can still see all 6 of their abs. Good Job Herc :thumbup: Looking big and LEAN!

[Beast]

Wow! What's your delt workout like?

[Herc]

It is really not that insane. Here's a cut and paste of my shoulder day from my journal

Hammer Strength Shoulder Press
50/15 *warmup
70/12
90/15
140/12
180/7 *got an extra 1 here

Dumbbell Lateral Raise
25/12
25/12
30/10
30/10

Dumbbell Front Raise
25/10
25/10
30/10
30/10 *shoulders were pumped as hell at this point

FreeMotion Rear Delt Pull
20/10 *realized I was doing theses wrong, weights came way down, but pump was insane
20/10
20/10
20/10

Dumbbell Rear Delt Raise
30/12
35/12
35/12
40/10

Hammer Strength Shrugs
180/15
270/10 *up 2 reps
270/10 *up 2 reps
320/8 *up 1 reps

Forearm work
Lots and Heavy

[Beast]

Wow, talk about high volume. :)

[Herc]

Well when you give a whole day to shoulders you gotta do something to keep busy:D

dMy new split puts shoulders and chest on the same day so volume will decrease, however I am devoting a whole day to arms so they can see some volume (and growth hopefully)

:thumbup:

<---- curl jockey wannabe

[JeffWillConquer]

damn you look good. You can tell you spent some nice time workin hard and bulkin. It was a success.

[Herc]

Thanks Man.

I'm planning on ripping up after the new year without loosing too much of what I gained.

:thumbup:

[Livin Truth]

wow thats an awesome transformation man, now for some front and trunk pics brother. Keep Gainin man. LT

[the doc]

way to go herc!!

[Exnor]

Herc-tech strikes again. Good job.

[Herc]

If it was Herc-Tech I would look much more cut. :D

Nope that is actual real progress. That's pretty cool you thought it was photoshpped, maybe I am making some progress. :thumbup:

[ThreeD]

Definately massive shoulders!

:strong: :strong: :strong:

[Jin_Kazama]

Wow good mass, thats about the look I would like to achieve, just went to the store to load up on red meat haha

[oldDurst]

two words.. HOLY **** :)

[Herc]

Thanks Guys! I really appreciate it. Working on cutting right now, but Friday I measured my arms at just a hair over 17".

Ok ok... I was pumped as hell and retaining water after some crazy salty Chineese food :D

[Joe Black]

Looking awesome mate, echo the others comments...

Good stuff :)