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CannedHeat
12-02-2003, 09:04 PM
I just got some pics done, so here they are. Im pretty scrawny right now but I'm working on it.

If anyone has any advice for me PLEASE let me know, or any opinions would be great... dont go easy on me;)

Stats are in my sig, so let me know. Thanks guys(and gals).

more pics to come later on...
CannedHeat
12-02-2003, 09:05 PM
Back/ double bi
CannedHeat
12-02-2003, 09:17 PM
Not the best pic, but here is a before shot
CannedHeat
12-02-2003, 09:59 PM
Lat spread
CannedHeat
12-02-2003, 10:01 PM
wheels
CannedHeat
12-02-2003, 10:01 PM
side arm... unflexed
CannedHeat
12-02-2003, 10:02 PM
Bi's
CannedHeat
12-02-2003, 10:02 PM
front shot... not a very good pic though
Saint Patrick
12-02-2003, 10:55 PM
Looking lean, Time to bulk.
Mik
12-03-2003, 08:53 AM
:withstupi

Good job! Keep up the good work.
Herc
12-03-2003, 10:01 AM
Looking beach ready and lean.

Good work

:thumbup:
Scott S
12-03-2003, 03:48 PM
:withstupi

...except that it's not beach season. BULK! ;)
CannedHeat
12-04-2003, 09:27 PM
Thanks guys! What do I need to work on? I'm thinking my chest is lagging some...

I think one of the reasons for my lagging chest is because my coach makes us do lots of pushups every day, even after chest and tri day. I told him I think we should be resting the day after, but he still makes us do them.
Saint Patrick
12-04-2003, 11:06 PM
Your Coach is old-fashioned and knows jack about weight training.
Maroon
12-05-2003, 11:00 PM
Hey CannedHeat,

Remember seeing your pics over on bb.com. You definitely have a good base from which to start adding muscles. In other words, you don't have that much fat to contend with. Just increase your calorie intake and keep it clean, meaning no trips to McDonalds.

Yeah, definitely need to bring the chest out more. Do DB inclines (no more than a 30 degree incline) and flat bench press (can be DB or BB).

In any case, you can add the muscles if you keep yourself discipline and train hard in the gym.

Maroon