gonna play ball this SAT but i'm supposed to be bulking...

[Spawn]

got a fast metabolism so this can't be good. but some old friends are gonna be there so i dont wanna miss it.

is there anything i can do to limit muscle loss?? like, bring a shake with me? pick my spots where and when to kick up the 'intensity' ..i hear eating bigger, a few days before the game, should help. what about after??

btw-leg day's tomorrow if it means anything. thanks!

[IceRgrrl]

Geez...it's just ONE ballgame! You're not going to waste away as result. Go out and have fun with your friends, then go out for steak or something and enjoy life :)

[Shao-LiN]

It's one damn day, rofl. Go play ball and be happy. If it was a full month type thing, then just eat more food.

[wolfpack]

umm eat more that day, doesn't sound too hard to me.

[drew]

Have fun, bring a case of beer, that should keep you from burning too much muscle. lol

[BCC]

You're not going to lose muscle in one basketball game lol.

[PizDoff]

OMG OMG OMG YOU WILL FALL APART!!!
ALL YOUR GAINS GONE!!!!!

lol, just replace your lost liquid with water and have some fruit and stuff for carbs

[Ironman8]

Well, you can measure how many calories you lost at the game (you can do this at Fitday.com) and when you're done, eat double to what you loss. Just a suggestion :).

[Spawn]

heheh...sheesh..i knew that!

:D