diet shakes

[buffzilla]

I was a bit bored with my current protein shake, so I reckoned I'd see what them diet shakes were like. They taste damn good, and are packed with protein. The ingredients say they contain a lot of somthing called inulin. Does anyone know what this is, and is it any good for body builders?

[fornero]

There was a thread on this over at Avant

http://forum.avantlabs.com/?act=ST&f=4&t=6718&hl=inulin

From what I take, it's a slightly sweet soluble fiber that has some benefits for the digestive tract.

-Matt

[buffzilla]

Cheers boss, sounds like good stuff.

[Darcy Tucker]

What kind of diet drinks (brands) buff?

[buffzilla]

tesco ultra slim. Its just a British supmarket copy of slim fast I reckon.

[bradley]

Inulin can be purchased seperately for a few dollars a pound, which would be cheaper than buying pre-mixed protien shakes.