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buffzilla
12-04-2003, 12:40 PM
I was a bit bored with my current protein shake, so I reckoned I'd see what them diet shakes were like. They taste damn good, and are packed with protein. The ingredients say they contain a lot of somthing called inulin. Does anyone know what this is, and is it any good for body builders?

fornero
12-04-2003, 12:51 PM
There was a thread on this over at Avant

http://forum.avantlabs.com/?act=ST&f=4&t=6718&hl=inulin

From what I take, it's a slightly sweet soluble fiber that has some benefits for the digestive tract.

-Matt

buffzilla
12-04-2003, 12:55 PM
Cheers boss, sounds like good stuff.

Darcy Tucker
12-04-2003, 01:27 PM
What kind of diet drinks (brands) buff?

buffzilla
12-04-2003, 05:18 PM
tesco ultra slim. Its just a British supmarket copy of slim fast I reckon.

bradley
12-06-2003, 01:32 PM
Inulin can be purchased seperately for a few dollars a pound, which would be cheaper than buying pre-mixed protien shakes.