The_Chicken_Daddy
09-16-2001, 09:36 AM
...Taught by King Kamali.
This dude's cutting cycle is more than my bulk!
8:00) Pre-Cardio Metabolic Boost:
1. 4 BCAA's.
2. 4 FFAA's.
3. 2-4 Ripped-Fuel or Hydroxycut.
4. 500 mg. Yohembene.
5. 350 mg. Aspirin.
6. 500 mg. L-Carnatine.
7. 1 Pack A.M. PROMINO PLUS.
(8:30) CARDIO: (20-60 minutes)
Post Cardio Meal:
1. 4 BCAA's.
2. 4 FFAA's.
3. 4 Therajoint.
4. 1 Multi-Vitamin/Minerals.
5. 1000 mg. Vitamin-C.
6. 50 grams Whey Protein.
(10:00) MEAL 1:
1. 2 packages fruit & cream oatmeal.
2. 8 egg whites.
3. 32 oz. Water.
(12:30) MEAL 2:
1. 14 oz. Boneless/skinless chicken breast.
2. 2 cups white rice.
3. 32 oz. Water.
(3:00) MEAL 3:
1. 14 oz. Turkey breast.
2. 2 cups rice.
3. 32 oz. Water.
(5:00) MEAL 4:
1. 14 oz. Boneless/skinless chicken breast.
2. Medium portion of veggies.
3. 8 oz. baked potato.
4. 32 oz. Water.
(6:30) Pre-training Metabolic Boost: (30 min. prior to training)
1. 2-4 Ripped-Fuel or Hydroxycut.
2. 500 mg. Aspirin.
3. 500 mg. Yohembene.
4. 500 mg. L-carnatine.
(7:00) TRAIN (heavy & hard) & 20-60 Min. CARDIO
Post-Workout supplements:
1. 4 BCAA's.
2. 4 FFAA's.
3. 50 grams Whey Protein.
(10:30) MEAL 6:
1. 20 oz. Boneless/skinless chicken breast.
2. 8 egg whites
3. 32 oz water
4. 1 Multi-Vitamin/Minerals
5. 1000 mg. Vitamin-C
(1:00) MEAL 7:
1. 2 scoops Whey Protein
2. 8 oz. water
3. 1 pack P.M. PROMINO PLUS
I have got no idea what half of them things are!
Here's his bulk and i must say: Dayum!
Wake-up: 1 Pack of A.M. PROMINO PLUS.
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS.
B-Jesus!
This dude's cutting cycle is more than my bulk!
8:00) Pre-Cardio Metabolic Boost:
1. 4 BCAA's.
2. 4 FFAA's.
3. 2-4 Ripped-Fuel or Hydroxycut.
4. 500 mg. Yohembene.
5. 350 mg. Aspirin.
6. 500 mg. L-Carnatine.
7. 1 Pack A.M. PROMINO PLUS.
(8:30) CARDIO: (20-60 minutes)
Post Cardio Meal:
1. 4 BCAA's.
2. 4 FFAA's.
3. 4 Therajoint.
4. 1 Multi-Vitamin/Minerals.
5. 1000 mg. Vitamin-C.
6. 50 grams Whey Protein.
(10:00) MEAL 1:
1. 2 packages fruit & cream oatmeal.
2. 8 egg whites.
3. 32 oz. Water.
(12:30) MEAL 2:
1. 14 oz. Boneless/skinless chicken breast.
2. 2 cups white rice.
3. 32 oz. Water.
(3:00) MEAL 3:
1. 14 oz. Turkey breast.
2. 2 cups rice.
3. 32 oz. Water.
(5:00) MEAL 4:
1. 14 oz. Boneless/skinless chicken breast.
2. Medium portion of veggies.
3. 8 oz. baked potato.
4. 32 oz. Water.
(6:30) Pre-training Metabolic Boost: (30 min. prior to training)
1. 2-4 Ripped-Fuel or Hydroxycut.
2. 500 mg. Aspirin.
3. 500 mg. Yohembene.
4. 500 mg. L-carnatine.
(7:00) TRAIN (heavy & hard) & 20-60 Min. CARDIO
Post-Workout supplements:
1. 4 BCAA's.
2. 4 FFAA's.
3. 50 grams Whey Protein.
(10:30) MEAL 6:
1. 20 oz. Boneless/skinless chicken breast.
2. 8 egg whites
3. 32 oz water
4. 1 Multi-Vitamin/Minerals
5. 1000 mg. Vitamin-C
(1:00) MEAL 7:
1. 2 scoops Whey Protein
2. 8 oz. water
3. 1 pack P.M. PROMINO PLUS
I have got no idea what half of them things are!
Here's his bulk and i must say: Dayum!
Wake-up: 1 Pack of A.M. PROMINO PLUS.
MEAL 1:
1. 2 Packs of Fruit & Cream Oatmeal.
2. 1 large Egg-Beaters/Fat-Free Ham/Fat-Free Cheese/Tomato Omelet.
3. 1 large bowl of fruit.
4. 3 scoops Massive Weight Gainer.
5. 16 oz. water.
6. 1 Multi-Vitamin/Mineral.
7. 2000 mg. Vitamin-C.
Early Morning Snack:
1. 1 Meal replacement shake.(Myoplex-Plus or Meso-Tech)
2. 32 oz. water.
Anabolic Boost: (5 minutes prior to eating Meal 2)
1. 1 GLX-37.5 (HDT).
MEAL 2:
1. 24 oz. of lean beef.
2. 2.5 cups of favorite rice.
3. ½ cup raisins w/ 1 banana
4. 1 large salad w/fat-free dressing.
5. 16 oz. Water.
Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 3:
1. 16 oz. chicken breast.
2. 2 ½ cups white rice.
3. Fat-free desert.
4. 3 Scoops Massive Weight Gainer.
5. 16 oz. Water.
Late Afternoon Snack:
1. 1 Meal Replacement Shake.
2. 32 oz. Water.
MEAL 4:
1. 14 oz. chicken breast.
2. 2.5 cups rice (favorite) or mashed potato's.
3. 1 large salad w/fat-free dressing.
4. 16 oz. Water.
1 Hour Prior to Training:
1. 1 Meal Replacement Shake.
2. 16 oz. Water.
TRAIN: (HEAVY & HARD)
Post-Workout Anabolic Boost:
1. 1 GLX-37.5.
Post-Workout Meal:
1. 2 ½ cups of rice.
2. 1 cup California raisins.
3. 3 scoops Massive Weight Gainer.
4. 8 - 12 oz. apple juice.
5. 16 oz. Water.
6. 6 BCAA'S
7. 6 FFAA'S
MEAL 5:
1. Persian food (parents choice) or Restaurant food.
2. 1 large salad w/fat-free dressing.
3. Fat-Free desert.
4. 16 oz. Water.
Late Evening Snack:
1. 1 Meal Replacement Plan.
2. 32 oz. Water.
MEAL 6:
1. Favorite choice.
2. Fat-Free desert.
3. 16 oz. Water.
Before Sleeping:
1. 3 scoops whey protein.
2. 1 Multi-Vitamin/Mineral.
3. 1000 mg. Vitamin-C.
4. 1 Pack P.M. PROMINO PLUS.
B-Jesus!