just got here am just about to begien a workout schedual

[ted162003]

hey i'm block heads littel brother he told me about this web seit and about (Hypertrophy specitic trainming) any way i cant pronounce it so it probly work. i havent started working out yet but when my friend starts giving me rides to the fitness i am going to begien.

ps. i really cant spell

[mikey4402]

well good luck with your training,

ps dont worry i cant spell either;)

[SquareHead]

Imagine that a SquareHeads little brother cant spell. lol

[rookiebldr]

w4Rt! Welcome aboard, little bro.

I bet you can out lift your pansy a$$ bro already, right? ;) Get to that gym, quick! We'll be watching your progress.

[Scott S]

Hey welcome to WBB! :thumbup:

If you want any help setting up your HST plan, a bunch of us here are enthusiasts. :D

[ted162003]

im trying to get my friend to take me but he has to earn some money for a membership to the fitnes center so in the mean time i need some good cardeovascular excercises to get ride of a stomch and some extra fat here and there

[ted162003]

i do have some what of need some advise on what excersises to do with the hst

legs--------sqats, leg press, leg curls
calves------straight leg calf rais
chest------bench press
back--------i forgot the name but i got that covered
shoulders--lateral raise(rear) and sholder press
biceps-----curling
triseps-----i got that covered
torso------inverted sit ups and or crunches

[SquareHead]

i do have some what of need some advise on what excersises to do with the hst


NICK step away from the Fcuking bong and rewrite that now!

[WillKuenzel]

LMAO! Also figures that some brother of SquareHead would start a non-journal thread in the journal section. :p

[ted162003]

YEAH SORRY ****ED THAT UP REAL GOOD

any way could any one look over that stuff and see if it is a pretty good routeen

[ted162003]

legs--------sqats, leg press, leg curls
calves------straight leg calf rais
chest------bench press
back--------i forgot the name but i got that covered
shoulders--lateral raise(rear) and sholder press
biceps-----curling
triseps-----i got that covered
torso------inverted sit ups and or crunches