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harryhoudini66
12-08-2003, 10:43 PM
I just drank a soda that I though was diet. I am on keto so carbs are bad unless I am loading. Anyway, it was a mountain dew. If I down a gallon of water do you guys think I will piss most of it down? Luckily, I did not eat any carbs today other then that. But the soda gave me about 60 grams. I am pissed.

bradley
12-09-2003, 02:38 AM
Drinking water will not hinder the absorption of the soda. Most of the sugar in soda is HFCS, which will be used by the liver to replace liver glycogen. Not really much you can do, other than maybe perform some cardio to help you get back into ketosis, but one soda will not hinder your progress.

galileo
12-09-2003, 07:02 AM
Didn't you wonder why it tasted so f'n good?

Scott S
12-09-2003, 05:01 PM
LOL.


Do some HIIT or something. That's glycogen-fueled.


Or if you're galileo, some green tea extract would probably help too.

JeffWillConquer
12-09-2003, 05:04 PM
Mountain Dew fuxed you over. Damn soda companies.

harryhoudini66
12-09-2003, 09:38 PM
Actualy as soon as I downed it I said, man this stuff is good". The I looked at the label and I was like, "oh shiet".

Shao-LiN
12-09-2003, 10:47 PM
One drink won't kill you...just say oops and move on =P.

galileo
12-10-2003, 02:13 PM
Yes, green tea extract tends to purge all stomach contents.

newly_buff
12-13-2003, 07:15 AM
Actualy as soon as I downed it I said, man this stuff is good". The I looked at the label and I was like, "oh shiet".

Once in awhile won't hurt a thing, might even help so you don't LEAP of of the wagon...just don't make it a daily event. http://www.mcforums.100megs22.com/mcforums/images/smiles/1drink.gif

harryhoudini66
12-13-2003, 11:14 AM
Yeah I know, but when it comes to a keto diet, this does really throw a wrench in everything. I am fine though, I was not knocked out of ketosis.