current pic

[johnny123]

5'9

172

been low carbing during the week (30-40) and high carbs on weekends. (100-250). only cardio is one day a week lately of brazilian jiu-jitsu, or JKD. before i was "low carbing" i would be around 175-178, with 3 days a week of cardio. my strength is the same, although i started at lower weight and worked my way back up, so my lifts have been the same.

[Saint Patrick]

you have large nipples.

[Slick 25]

Lol

[johnny123]

you have large nipples.

i know ive been supersetting them with my tris :nod:

[oldDurst]

i know ive been supersetting them with my tris :nod:

BWAHhahaha!!! :eek:

[JeffWillConquer]

heh. Lookin pretty good. Not pudgy and not really cut. So if you're "low carbing" i guess your cutting. What ya cuttin to?

[johnny123]

its more like i cut like 10 lbs, and now im just maintaining. i dont count cals now, im rarely hungry, my insulin levels dont up and down like they used to at work, and my weight dosent fluctuate much. its just more of a lifestyle change, not super strict or anything, its just something i got used to.